| Name: | Twiskemolen loop |
| Description: | |
| Start Time: | 2023-10-01 11:10 |
| Device Name: | Apple Watch Series 8 |
| City: | Landsmeer (Nederland) |
Distance
10.011 M
Total Time
0:53:17
Average Pace
05:19
Average Heart Rate
172.7
Type
Run
Calories
689
Elevation
15.2 M
Max Heart Rate
181
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0526 | 1000 | 160 |
| 2 | 0515 | 1000 | 165 |
| 3 | 0512 | 1000 | 168 |
| 4 | 0517 | 1000 | 170 |
| 5 | 0519 | 1000 | 174 |
| 6 | 0523 | 1000 | 175 |
| 7 | 0517 | 1000 | 177 |
| 8 | 0523 | 1000 | 178 |
| 9 | 0519 | 1000 | 178 |
| 10 | 0522 | 1000 | 178 |
| 11 | 0004 | 10 | 180 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Twiske langs de Pikpot | 2023-10-01 11:20 | 05:20 | 1032 M | 05:10 | 168 | 171 |
| Eindsprint naar parkeerplaats | 2023-10-01 11:38 | 02:44 | 502 M | 05:27 | 174 | 176 |
| vanaf de brug naar de dijk | 2023-10-01 11:44 | 02:38 | 497 M | 05:17 | 177 | 179 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:02 | 05:05 |
| 1/2 mile | 805 | 04:10 | 05:11 |
| 1K | 1000 | 05:11 | 05:11 |
| 1 mile | 1609 | 08:22 | 05:12 |
| 2 mile | 3219 | 16:52 | 05:14 |
| 5K | 5000 | 26:21 | 05:16 |
| 10K | 10000 | 53:17 | 05:20 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-10-01 11:10 | 10018 | 53:19 | 05:19 | 4.042 | 15 | 172 | 181 |