| Name: | 500M inloop + ((1km snel + 200 wandel) x 6) + 500 uitloop |
| Description: | |
| Start Time: | 2023-09-24 08:48 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
8.020 M
Total Time
0:45:50
Average Pace
05:42
Average Heart Rate
165.5
Type
Run
Calories
557
Elevation
12.6 M
Max Heart Rate
181
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0548 | 1000 | 153 |
| 2 | 0549 | 1000 | 161 |
| 3 | 0553 | 1000 | 165 |
| 4 | 0534 | 1000 | 169 |
| 5 | 0517 | 1000 | 167 |
| 6 | 0552 | 1000 | 165 |
| 7 | 0553 | 1000 | 165 |
| 8 | 0532 | 1000 | 175 |
| 9 | 0012 | 26 | 164 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2023-09-24 08:51 | 03:37 | 749 M | 04:50 | 163 | 171 |
| oudelandsdijkje n-z | 2023-09-24 08:51 | 06:30 | 1223 M | 05:19 | 160 | 172 |
| Oudelandsdijkje | 2023-09-24 08:58 | 12:57 | 2463 M | 05:15 | 164 | 181 |
| Brug Ilpendam - Westerweg | 2023-09-24 09:12 | 12:05 | 2332 M | 05:11 | 166 | 179 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:44 | 04:20 |
| 1/2 mile | 805 | 03:41 | 04:35 |
| 1K | 1000 | 04:41 | 04:41 |
| 1 mile | 1609 | 08:43 | 05:25 |
| 2 mile | 3219 | 17:50 | 05:32 |
| 5K | 5000 | 28:22 | 05:40 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-09-24 08:48 | 451 | 03:06 | 06:52 | 3.006 | 4 | 146 | 151 |
| Lap 2 | 2023-09-24 08:51 | 1010 | 04:55 | 04:52 | 4.128 | 0 | 164 | 172 |
| Lap 3 | 2023-09-24 08:56 | 199 | 02:02 | 10:12 | 3.289 | 0 | 153 | 172 |
| Lap 4 | 2023-09-24 08:58 | 1017 | 04:52 | 04:47 | 4.766 | 3 | 171 | 181 |
| Lap 5 | 2023-09-24 09:03 | 200 | 02:01 | 10:02 | 2.351 | 0 | 148 | 178 |
| Lap 6 | 2023-09-24 09:05 | 1011 | 04:57 | 04:54 | 5.338 | 2 | 169 | 177 |
| Lap 7 | 2023-09-24 09:10 | 185 | 01:56 | 10:24 | 2.623 | 0 | 152 | 177 |
| Lap 8 | 2023-09-24 09:12 | 1013 | 04:58 | 04:54 | 4.756 | 0 | 171 | 178 |
| Lap 9 | 2023-09-24 09:17 | 200 | 02:10 | 10:48 | 2.757 | 2 | 148 | 175 |
| Lap 10 | 2023-09-24 09:19 | 997 | 04:40 | 04:41 | 5.432 | 0 | 173 | 179 |
| Lap 11 | 2023-09-24 09:24 | 200 | 02:08 | 10:38 | 2.93 | 0 | 148 | 178 |
| Lap 12 | 2023-09-24 09:26 | 1038 | 04:58 | 04:47 | 5.238 | 0 | 173 | 179 |
| Lap 13 | 2023-09-24 09:31 | 491 | 03:03 | 06:12 | 3.266 | 0 | 173 | 178 |