| Name: | Middagloop |
| Description: | None |
| Start Time: | 2023-09-22 11:04 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
18.016 M
Total Time
1:53:53
Average Pace
06:19
Average Heart Rate
164.5
Type
Run
Calories
1240
Elevation
49.6 M
Max Heart Rate
176
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0621 | 1000 | 140 |
| 2 | 0614 | 1000 | 155 |
| 3 | 0614 | 1000 | 159 |
| 4 | 0619 | 1000 | 162 |
| 5 | 0627 | 1000 | 160 |
| 6 | 0625 | 1000 | 162 |
| 7 | 0622 | 1000 | 164 |
| 8 | 0624 | 1000 | 165 |
| 9 | 0623 | 1000 | 164 |
| 10 | 0625 | 1000 | 164 |
| 11 | 0618 | 1000 | 167 |
| 12 | 0618 | 1000 | 167 |
| 13 | 0615 | 1000 | 170 |
| 14 | 0615 | 1000 | 170 |
| 15 | 0606 | 1000 | 172 |
| 16 | 0611 | 1000 | 170 |
| 17 | 0622 | 1000 | 171 |
| 18 | 0622 | 1000 | 171 |
| 19 | 0011 | 21 | 173 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2023-09-22 11:14 | 15:20 | 2453 M | 06:15 | 160 | 167 |
| 1 km Purmerdijk | 2023-09-22 11:15 | 05:43 | 957 M | 05:58 | 159 | 162 |
| Dijk | 2023-09-22 11:19 | 12:47 | 2026 M | 06:18 | 161 | 167 |
| brug naar brug richting Kwadijk | 2023-09-22 11:21 | 05:08 | 861 M | 05:58 | 160 | 166 |
| Purmerdijk van Kwadijk tot gemaal | 2023-09-22 11:31 | 15:14 | 2380 M | 06:24 | 162 | 167 |
| 800m-op de dijk | 2023-09-22 11:32 | 05:17 | 821 M | 06:26 | 161 | 164 |
| spinning the wheels 0 | 2023-09-22 11:35 | 21:38 | 3392 M | 06:23 | 164 | 168 |
| spinning the wheels 2 | 2023-09-22 11:47 | 09:57 | 1556 M | 06:23 | 165 | 168 |
| spinning the wheels 3 | 2023-09-22 11:52 | 04:43 | 740 M | 06:22 | 166 | 168 |
| Westerweg - Golfbaan | 2023-09-22 12:22 | 10:44 | 1718 M | 06:15 | 170 | 175 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-09-22 12:43 | 01:53 | 316 M | 05:57 | 169 | 172 |
| Blauwe brug sprint | 2023-09-22 12:48 | 02:23 | 378 M | 06:18 | 172 | 174 |
| De Gors | 2023-09-22 12:51 | 04:42 | 731 M | 06:25 | 170 | 174 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:23 | 05:57 |
| 1/2 mile | 805 | 04:53 | 06:04 |
| 1K | 1000 | 06:03 | 06:03 |
| 1 mile | 1609 | 09:50 | 06:07 |
| 2 mile | 3219 | 20:01 | 06:13 |
| 5K | 5000 | 31:15 | 06:15 |
| 10K | 10000 | 63:07 | 06:19 |
| 15K | 15000 | 94:44 | 06:19 |
| 10 mile | 16090 | 101:41 | 06:19 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-09-22 11:04 | 18019 | 113:52 | 06:19 | 3.86 | 49 | 164 | 176 |