| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2023-09-17 08:04 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
16.013 M
Total Time
1:43:46
Average Pace
06:28
Average Heart Rate
162.1
Type
Run
Calories
1116
Elevation
36 M
Max Heart Rate
173
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0638 | 1000 | 162 |
| 2 | 0632 | 1000 | 154 |
| 3 | 0634 | 1000 | 153 |
| 4 | 0620 | 1000 | 159 |
| 5 | 0623 | 1000 | 159 |
| 6 | 0626 | 1000 | 160 |
| 7 | 0620 | 1000 | 164 |
| 8 | 0627 | 1000 | 163 |
| 9 | 0629 | 1000 | 161 |
| 10 | 0629 | 1000 | 161 |
| 11 | 0629 | 1000 | 162 |
| 12 | 0624 | 1000 | 163 |
| 13 | 0631 | 1000 | 165 |
| 14 | 0638 | 1000 | 165 |
| 15 | 0634 | 1000 | 166 |
| 16 | 0627 | 1000 | 169 |
| 17 | 0005 | 11 | 171 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| jan blankenbrug - mandela brug | 2023-09-17 08:17 | 06:35 | 1009 M | 06:31 | 153 | 157 |
| Blauwe brug | 2023-09-17 08:25 | 03:08 | 507 M | 06:11 | 161 | 164 |
| Verzetslaan -> Westerweg | 2023-09-17 08:38 | 04:18 | 677 M | 06:21 | 160 | 165 |
| Bos -> Groenweg | 2023-09-17 08:50 | 02:36 | 404 M | 06:26 | 163 | 165 |
| Monnickendammerweg -> Ingang Purmerbos | 2023-09-17 08:58 | 07:09 | 1115 M | 06:25 | 160 | 164 |
| Monnickendammerweg - Westerweg | 2023-09-17 08:59 | 11:22 | 1768 M | 06:26 | 161 | 166 |
| Westerweg bij het bos | 2023-09-17 09:10 | 08:22 | 1295 M | 06:27 | 162 | 167 |
| Van Osweg tot Purmerdijk (dijk op) | 2023-09-17 09:28 | 02:07 | 327 M | 06:27 | 164 | 167 |
| Purmerdijk tot rotonde gorslaan langs begraafplaats | 2023-09-17 09:32 | 02:37 | 399 M | 06:33 | 164 | 169 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:29 | 06:12 |
| 1/2 mile | 805 | 05:01 | 06:14 |
| 1K | 1000 | 06:16 | 06:16 |
| 1 mile | 1609 | 10:10 | 06:19 |
| 2 mile | 3219 | 20:29 | 06:22 |
| 5K | 5000 | 31:56 | 06:23 |
| 10K | 10000 | 64:15 | 06:25 |
| 15K | 15000 | 96:59 | 06:28 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-09-17 08:04 | 16013 | 103:47 | 06:29 | 3.457 | 36 | 162 | 173 |