| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2023-07-16 10:03 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
12.000 M
Total Time
1:19:46
Average Pace
06:14
Average Heart Rate
153
Type
Run
Calories
888
Elevation
58.6 M
Max Heart Rate
177
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0655 | 1000 | 143 |
| 2 | 0713 | 1000 | 136 |
| 3 | 0633 | 1000 | 144 |
| 4 | 0559 | 1000 | 156 |
| 5 | 0539 | 1000 | 150 |
| 6 | 0546 | 1000 | 165 |
| 7 | 0534 | 1000 | 155 |
| 8 | 0610 | 1000 | 163 |
| 9 | 0541 | 1000 | 155 |
| 10 | 0642 | 1000 | 160 |
| 11 | 0511 | 1000 | 159 |
| 12 | 0635 | 1000 | 154 |
| 13 | 0548 | 821 | 147 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Purmerdijk tot rotonde gorslaan langs begraafplaats | 2023-07-16 10:17 | 02:37 | 399 M | 06:33 | 141 | 152 |
| Traplopen Melkwegbrug | 2023-07-16 10:34 | 00:54 | 77 M | 11:34 | 141 | 147 |
| nh-kanaal | 2023-07-16 10:36 | 02:25 | 495 M | 04:53 | 162 | 166 |
| Spoorburg naar Jan Blankenbrug | 2023-07-16 10:39 | 01:29 | 308 M | 04:48 | 168 | 170 |
| Jan Blankenbrug -->> Mandelabrug | 2023-07-16 10:41 | 06:25 | 977 M | 06:34 | 152 | 173 |
| Mandelabrug sprint 200 m | 2023-07-16 10:49 | 00:59 | 200 M | 04:54 | 169 | 172 |
| brug interval | 2023-07-16 10:49 | 01:54 | 399 M | 04:46 | 171 | 174 |
| Mandelabrug West/Oost | 2023-07-16 10:50 | 02:33 | 506 M | 05:02 | 171 | 174 |
| Blauwe brug | 2023-07-16 10:55 | 02:58 | 507 M | 05:51 | 141 | 166 |
| Driegangspadbrug - Westerweg | 2023-07-16 11:02 | 03:24 | 668 M | 05:05 | 168 | 170 |
| Westerweg bij het bos | 2023-07-16 11:07 | 06:46 | 1295 M | 05:13 | 153 | 174 |
| Langs de golfbaan | 2023-07-16 11:16 | 06:40 | 1032 M | 06:27 | 146 | 177 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:49 | 04:32 |
| 1/2 mile | 805 | 03:45 | 04:40 |
| 1K | 1000 | 04:40 | 04:40 |
| 1 mile | 1609 | 07:52 | 04:53 |
| 2 mile | 3219 | 17:55 | 05:34 |
| 5K | 5000 | 28:48 | 05:46 |
| 10K | 10000 | 62:17 | 06:14 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-07-16 10:03 | 2413 | 17:47 | 07:22 | 3.468 | 11 | 139 | 152 |
| Lap 2 | 2023-07-16 10:22 | 1478 | 07:36 | 05:08 | 4.884 | 7 | 159 | 168 |
| Lap 3 | 2023-07-16 10:30 | 352 | 03:16 | 09:16 | 3.006 | 4 | 130 | 163 |
| Lap 4 | 2023-07-16 10:35 | 1506 | 07:19 | 04:51 | 4.014 | 6 | 164 | 173 |
| Lap 5 | 2023-07-16 10:42 | 401 | 03:37 | 09:00 | 2.734 | 2 | 145 | 173 |
| Lap 6 | 2023-07-16 10:46 | 1480 | 07:21 | 04:58 | 4 | 8 | 166 | 174 |
| Lap 7 | 2023-07-16 10:54 | 498 | 04:27 | 08:56 | 3.694 | 2 | 148 | 166 |
| Lap 8 | 2023-07-16 10:58 | 1496 | 07:24 | 04:57 | 4.27 | 2 | 165 | 171 |
| Lap 9 | 2023-07-16 11:06 | 446 | 04:23 | 09:49 | 3.267 | 4 | 144 | 172 |
| Lap 10 | 2023-07-16 11:10 | 1495 | 07:01 | 04:42 | 4.688 | 2 | 168 | 177 |
| Lap 11 | 2023-07-16 11:17 | 1198 | 09:32 | 07:57 | 3.765 | 4 | 143 | 177 |