| Name: | Namiddagloop |
| Description: | None |
| Start Time: | 2023-07-06 14:53 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
17.020 M
Total Time
1:46:16
Average Pace
06:14
Average Heart Rate
165
Type
Run
Calories
1255
Elevation
40 M
Max Heart Rate
177
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0634 | 1000 | 161 |
| 2 | 0622 | 1000 | 148 |
| 3 | 0603 | 1000 | 153 |
| 4 | 0559 | 1000 | 158 |
| 5 | 0556 | 1000 | 162 |
| 6 | 0623 | 1000 | 162 |
| 7 | 0600 | 1000 | 164 |
| 8 | 0559 | 1000 | 167 |
| 9 | 0622 | 1000 | 166 |
| 10 | 0556 | 1000 | 170 |
| 11 | 0632 | 1000 | 165 |
| 12 | 0628 | 1000 | 167 |
| 13 | 0633 | 1000 | 168 |
| 14 | 0636 | 1000 | 169 |
| 15 | 0605 | 1000 | 171 |
| 16 | 0603 | 1000 | 172 |
| 17 | 0605 | 1000 | 173 |
| 18 | 0021 | 51 | 175 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2023-07-06 15:02 | 14:57 | 2453 M | 06:06 | 154 | 162 |
| 1 km Purmerdijk | 2023-07-06 15:04 | 05:39 | 957 M | 05:54 | 151 | 156 |
| Dijk | 2023-07-06 15:08 | 12:12 | 2026 M | 06:01 | 157 | 163 |
| brug naar brug richting Kwadijk | 2023-07-06 15:10 | 04:55 | 861 M | 05:43 | 156 | 159 |
| Purmerdijk van Kwadijk tot gemaal | 2023-07-06 15:20 | 14:33 | 2380 M | 06:07 | 163 | 166 |
| 800m-op de dijk | 2023-07-06 15:20 | 04:55 | 821 M | 05:59 | 162 | 165 |
| spinning the wheels 0 | 2023-07-06 15:23 | 20:45 | 3392 M | 06:07 | 165 | 169 |
| spinning the wheels 2 | 2023-07-06 15:35 | 09:26 | 1556 M | 06:04 | 167 | 169 |
| spinning the wheels 3 | 2023-07-06 15:40 | 04:33 | 740 M | 06:09 | 168 | 169 |
| Stoplicht tot brug | 2023-07-06 15:47 | 04:23 | 750 M | 05:51 | 167 | 171 |
| Kloosterdijk tot Oudelandsdijkje | 2023-07-06 16:25 | 09:24 | 1555 M | 06:03 | 172 | 176 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:19 | 05:48 |
| 1/2 mile | 805 | 04:44 | 05:53 |
| 1K | 1000 | 05:55 | 05:55 |
| 1 mile | 1609 | 09:34 | 05:57 |
| 2 mile | 3219 | 19:21 | 06:01 |
| 5K | 5000 | 30:18 | 06:04 |
| 10K | 10000 | 61:45 | 06:10 |
| 15K | 15000 | 95:15 | 06:21 |
| 10 mile | 16090 | 102:22 | 06:22 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-07-06 14:53 | 2022 | 13:05 | 06:28 | 3.318 | 9 | 154 | 162 |
| Lap 2 | 2023-07-06 15:06 | 3013 | 18:02 | 05:59 | 3.5 | 2 | 158 | 165 |
| Lap 3 | 2023-07-06 15:24 | 984 | 06:18 | 06:24 | 3.218 | 0 | 162 | 165 |
| Lap 4 | 2023-07-06 15:30 | 2008 | 12:01 | 05:59 | 3.908 | 0 | 165 | 169 |
| Lap 5 | 2023-07-06 15:42 | 987 | 06:22 | 06:27 | 3.232 | 2 | 166 | 169 |
| Lap 6 | 2023-07-06 15:49 | 1000 | 05:54 | 05:54 | 3.622 | 4 | 170 | 176 |
| Lap 7 | 2023-07-06 15:55 | 1991 | 13:04 | 06:34 | 3.388 | 5 | 166 | 171 |
| Lap 8 | 2023-07-06 16:09 | 1979 | 13:06 | 06:37 | 3.248 | 4 | 168 | 173 |
| Lap 9 | 2023-07-06 16:22 | 2989 | 18:19 | 06:08 | 3.769 | 12 | 172 | 177 |
| Lap 10 | 2023-07-06 16:42 | 0 | 00:02 | 00:00 | 0.929 | 0 | 0 | 177 |