| Name: | 23 langzaam (beetje vergist en is 22 geworden) |
| Description: | Na 10 KM begon rechterkuit weer verschrikkelijk op te spelen. |
| Start Time: | 2023-06-05 12:26 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
22.011 M
Total Time
2:23:36
Average Pace
06:31
Average Heart Rate
156.2
Type
Run
Calories
1496
Elevation
43.4 M
Max Heart Rate
166
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0642 | 1000 | 150 |
| 2 | 0620 | 1000 | 147 |
| 3 | 0619 | 1000 | 151 |
| 4 | 0621 | 1000 | 151 |
| 5 | 0620 | 1000 | 153 |
| 6 | 0625 | 1000 | 153 |
| 7 | 0628 | 1000 | 153 |
| 8 | 0631 | 1000 | 154 |
| 9 | 0624 | 1000 | 157 |
| 10 | 0632 | 1000 | 156 |
| 11 | 0635 | 1000 | 156 |
| 12 | 0640 | 1000 | 153 |
| 13 | 0627 | 1000 | 156 |
| 14 | 0633 | 1000 | 158 |
| 15 | 0622 | 1000 | 160 |
| 16 | 0629 | 1000 | 160 |
| 17 | 0628 | 1000 | 160 |
| 18 | 0637 | 1000 | 159 |
| 19 | 0643 | 1000 | 157 |
| 20 | 0642 | 1000 | 157 |
| 21 | 0639 | 1000 | 161 |
| 22 | 0649 | 1000 | 162 |
| 23 | 0010 | 12 | 162 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2023-06-05 12:35 | 15:31 | 2453 M | 06:19 | 150 | 154 |
| 1 km Purmerdijk | 2023-06-05 12:37 | 05:47 | 957 M | 06:02 | 150 | 154 |
| Dijk | 2023-06-05 12:41 | 12:49 | 2026 M | 06:19 | 151 | 154 |
| brug naar brug richting Kwadijk | 2023-06-05 12:43 | 05:12 | 861 M | 06:02 | 151 | 153 |
| Purmerdijk van Kwadijk tot gemaal | 2023-06-05 12:53 | 15:11 | 2380 M | 06:23 | 153 | 157 |
| 800m-op de dijk | 2023-06-05 12:54 | 05:13 | 821 M | 06:21 | 153 | 156 |
| spinning the wheels 0 | 2023-06-05 12:57 | 21:50 | 3392 M | 06:26 | 154 | 157 |
| spinning the wheels 2 | 2023-06-05 13:09 | 10:06 | 1556 M | 06:29 | 154 | 157 |
| spinning the wheels 3 | 2023-06-05 13:14 | 04:49 | 740 M | 06:30 | 154 | 157 |
| Stoplicht tot brug | 2023-06-05 13:22 | 04:44 | 750 M | 06:19 | 157 | 162 |
| Kloosterdijk tot Oudelandsdijkje | 2023-06-05 14:00 | 10:04 | 1555 M | 06:28 | 160 | 164 |
| Monnickendammerweg -> Ingang Purmerbos | 2023-06-05 14:19 | 07:15 | 1115 M | 06:30 | 158 | 161 |
| Monnickendammerweg - Westerweg | 2023-06-05 14:19 | 11:42 | 1768 M | 06:37 | 158 | 161 |
| van Eeten ruikt de stal! | 2023-06-05 14:25 | 11:57 | 1784 M | 06:42 | 157 | 160 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-06-05 14:31 | 02:03 | 316 M | 06:29 | 157 | 160 |
| Blauwe brug sprint | 2023-06-05 14:37 | 02:28 | 378 M | 06:31 | 160 | 165 |
| De Gors | 2023-06-05 14:40 | 04:48 | 731 M | 06:34 | 162 | 165 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:30 | 06:15 |
| 1/2 mile | 805 | 05:03 | 06:16 |
| 1K | 1000 | 06:16 | 06:16 |
| 1 mile | 1609 | 10:09 | 06:18 |
| 2 mile | 3219 | 20:22 | 06:20 |
| 5K | 5000 | 31:44 | 06:21 |
| 10K | 10000 | 64:09 | 06:25 |
| 15K | 15000 | 97:30 | 06:30 |
| 10 mile | 16090 | 104:35 | 06:30 |
| 20K | 20000 | 130:50 | 06:33 |
| Half-Marathon | 21097 | 138:08 | 06:33 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-06-05 12:26 | 21977 | 143:37 | 06:32 | 3.764 | 47 | 156 | 166 |