| Name: | 26 lang / langzaam |
| Description: | |
| Start Time: | 2023-05-29 12:02 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
26.021 M
Total Time
2:46:03
Average Pace
06:22
Average Heart Rate
158.9
Type
Run
Calories
1770
Elevation
81.4 M
Max Heart Rate
172
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0636 | 1000 | 147 |
| 2 | 0632 | 1000 | 151 |
| 3 | 0634 | 1000 | 151 |
| 4 | 0639 | 1000 | 151 |
| 5 | 0634 | 1000 | 152 |
| 6 | 0625 | 1000 | 153 |
| 7 | 0625 | 1000 | 155 |
| 8 | 0623 | 1000 | 155 |
| 9 | 0620 | 1000 | 155 |
| 10 | 0608 | 1000 | 158 |
| 11 | 0604 | 1000 | 160 |
| 12 | 0605 | 1000 | 160 |
| 13 | 0609 | 1000 | 160 |
| 14 | 0611 | 1000 | 160 |
| 15 | 0616 | 1000 | 161 |
| 16 | 0615 | 1000 | 161 |
| 17 | 0618 | 1000 | 159 |
| 18 | 0627 | 1000 | 161 |
| 19 | 0614 | 1000 | 160 |
| 20 | 0620 | 1000 | 162 |
| 21 | 0622 | 1000 | 164 |
| 22 | 0620 | 1000 | 163 |
| 23 | 0604 | 1000 | 162 |
| 24 | 0633 | 1000 | 164 |
| 25 | 0628 | 1000 | 165 |
| 26 | 0624 | 1000 | 169 |
| 27 | 0055 | 125 | 171 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2023-05-29 12:06 | 04:50 | 749 M | 06:27 | 149 | 152 |
| oudelandsdijkje n-z | 2023-05-29 12:06 | 08:02 | 1223 M | 06:34 | 149 | 154 |
| Kanaaldijk | 2023-05-29 12:37 | 24:06 | 3804 M | 06:20 | 155 | 159 |
| Sprintje omhoog Schouw | 2023-05-29 13:03 | 01:59 | 337 M | 05:52 | 157 | 163 |
| Broekermeerdijk W - O | 2023-05-29 13:05 | 19:59 | 3281 M | 06:05 | 160 | 163 |
| Broekmeerdijk vanaf Kruisweg | 2023-05-29 13:15 | 11:10 | 1831 M | 06:06 | 160 | 163 |
| AA runners Einde Broek - fietstunnel Monnickendam | 2023-05-29 13:28 | 18:52 | 3010 M | 06:16 | 161 | 165 |
| Pompen tot het stoplicht | 2023-05-29 13:49 | 04:04 | 651 M | 06:14 | 161 | 166 |
| Kloosterdijk tot Oudelandsdijkje | 2023-05-29 13:54 | 09:53 | 1555 M | 06:21 | 160 | 166 |
| Monnickendammerweg -> Ingang Purmerbos | 2023-05-29 14:13 | 07:03 | 1115 M | 06:19 | 163 | 166 |
| Monnickendammerweg - Westerweg | 2023-05-29 14:13 | 11:12 | 1768 M | 06:20 | 163 | 166 |
| Blauwe brug sprint | 2023-05-29 14:29 | 02:30 | 378 M | 06:36 | 160 | 164 |
| De Gors | 2023-05-29 14:32 | 04:48 | 731 M | 06:34 | 165 | 168 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:03 | 05:07 |
| 1/2 mile | 805 | 04:43 | 05:52 |
| 1K | 1000 | 06:01 | 06:01 |
| 1 mile | 1609 | 09:46 | 06:04 |
| 2 mile | 3219 | 19:37 | 06:06 |
| 5K | 5000 | 30:37 | 06:07 |
| 10K | 10000 | 62:08 | 06:13 |
| 15K | 15000 | 94:21 | 06:17 |
| 10 mile | 16090 | 101:37 | 06:19 |
| 20K | 20000 | 127:30 | 06:23 |
| Half-Marathon | 21097 | 134:40 | 06:23 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-05-29 12:02 | 25996 | 166:03 | 06:23 | 3.685 | 81 | 158 | 172 |