| Name: | Ilpendam 10k loop |
| Description: | |
| Start Time: | 2023-05-28 11:00 |
| Device Name: | Apple Watch Series 8 |
| City: | Ilpendam (Nederland) |
Distance
9.715 M
Total Time
0:52:36
Average Pace
05:24
Average Heart Rate
175.3
Type
Run
Calories
663
Elevation
30.2 M
Max Heart Rate
188
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0459 | 1000 | 176 |
| 2 | 0514 | 1000 | 172 |
| 3 | 0525 | 1000 | 171 |
| 4 | 0532 | 1000 | 171 |
| 5 | 0512 | 1000 | 175 |
| 6 | 0525 | 1000 | 177 |
| 7 | 0529 | 1000 | 177 |
| 8 | 0536 | 1000 | 177 |
| 9 | 0541 | 1000 | 176 |
| 10 | 0402 | 719 | 177 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Ilpendam tot mac | 2023-05-28 11:01 | 13:35 | 2610 M | 05:12 | 172 | 188 |
| Mandela O-W | 2023-05-28 11:15 | 05:26 | 969 M | 05:36 | 172 | 175 |
| Mandelabrug Oost/West | 2023-05-28 11:17 | 02:52 | 511 M | 05:36 | 173 | 175 |
| Mandelabrug sprint 200 m | 2023-05-28 11:18 | 01:17 | 200 M | 06:24 | 171 | 173 |
| Langs kanaal | 2023-05-28 11:21 | 02:57 | 553 M | 05:20 | 172 | 176 |
| Oudelandsdijkje | 2023-05-28 11:37 | 13:36 | 2463 M | 05:31 | 177 | 180 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:53 | 04:42 |
| 1/2 mile | 805 | 03:57 | 04:54 |
| 1K | 1000 | 04:58 | 04:58 |
| 1 mile | 1609 | 08:09 | 05:04 |
| 2 mile | 3219 | 16:49 | 05:13 |
| 5K | 5000 | 26:29 | 05:18 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-05-28 11:00 | 9702 | 52:36 | 05:25 | 4.5 | 32 | 175 | 188 |