| Name: | 1 in, 4 op 5:45 4 op 5:15 4 op 5:30, 1 uit |
| Description: | Hele zware benen van de duurloop |
| Start Time: | 2023-05-12 10:52 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
14.010 M
Total Time
1:18:44
Average Pace
05:37
Average Heart Rate
167.7
Type
Run
Calories
955
Elevation
22.6 M
Max Heart Rate
182
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0631 | 1000 | 153 |
| 2 | 0550 | 1000 | 163 |
| 3 | 0552 | 1000 | 157 |
| 4 | 0552 | 1000 | 159 |
| 5 | 0553 | 1000 | 161 |
| 6 | 0507 | 1000 | 171 |
| 7 | 0514 | 1000 | 174 |
| 8 | 0513 | 1000 | 175 |
| 9 | 0512 | 1000 | 177 |
| 10 | 0531 | 1000 | 172 |
| 11 | 0533 | 1000 | 170 |
| 12 | 0527 | 1000 | 171 |
| 13 | 0524 | 1000 | 173 |
| 14 | 0602 | 1000 | 171 |
| 15 | 0003 | 7 | 170 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2023-05-12 10:55 | 04:37 | 749 M | 06:10 | 160 | 182 |
| oudelandsdijkje n-z | 2023-05-12 10:55 | 07:31 | 1223 M | 06:09 | 160 | 182 |
| Oudelandsdijkje | 2023-05-12 11:03 | 14:25 | 2463 M | 05:51 | 158 | 162 |
| Slofbrug - Kloosterdijk | 2023-05-12 11:26 | 17:34 | 3359 M | 05:14 | 175 | 179 |
| Monnickendammerweg -> Ingang Purmerbos | 2023-05-12 11:50 | 06:03 | 1115 M | 05:25 | 171 | 174 |
| Monnickendammerweg - Westerweg | 2023-05-12 11:50 | 09:37 | 1768 M | 05:26 | 171 | 174 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-05-12 12:00 | 01:41 | 316 M | 05:19 | 173 | 174 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:59 | 04:57 |
| 1/2 mile | 805 | 04:05 | 05:04 |
| 1K | 1000 | 05:06 | 05:06 |
| 1 mile | 1609 | 08:17 | 05:09 |
| 2 mile | 3219 | 16:42 | 05:11 |
| 5K | 5000 | 26:18 | 05:16 |
| 10K | 10000 | 54:23 | 05:26 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-05-12 10:52 | 1015 | 06:38 | 06:32 | 3.552 | 6 | 153 | 179 |
| Lap 2 | 2023-05-12 10:59 | 4004 | 23:27 | 05:51 | 3.474 | 5 | 160 | 182 |
| Lap 3 | 2023-05-12 11:22 | 3995 | 20:44 | 05:11 | 4.069 | 3 | 174 | 179 |
| Lap 4 | 2023-05-12 11:43 | 4026 | 22:02 | 05:28 | 3.962 | 7 | 172 | 178 |
| Lap 5 | 2023-05-12 12:05 | 966 | 05:54 | 06:06 | 3.398 | 0 | 171 | 176 |