| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2023-05-07 09:51 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
11.509 M
Total Time
1:16:25
Average Pace
06:38
Average Heart Rate
156.1
Type
Run
Calories
813
Elevation
63.8 M
Max Heart Rate
182
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0641 | 1000 | 142 |
| 2 | 0654 | 1000 | 143 |
| 3 | 0700 | 1000 | 146 |
| 4 | 0738 | 1000 | 146 |
| 5 | 0614 | 1000 | 156 |
| 6 | 0554 | 1000 | 164 |
| 7 | 0606 | 1000 | 163 |
| 8 | 0603 | 1000 | 167 |
| 9 | 0640 | 1000 | 165 |
| 10 | 0623 | 1000 | 163 |
| 11 | 0716 | 1000 | 157 |
| 12 | 0335 | 537 | 163 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Purmerdijk tot rotonde gorslaan langs begraafplaats | 2023-05-07 10:03 | 02:26 | 399 M | 06:05 | 150 | 152 |
| Traplopen Melkwegbrug | 2023-05-07 10:18 | 00:30 | 77 M | 06:26 | 150 | 157 |
| nh-kanaal | 2023-05-07 10:21 | 03:06 | 495 M | 06:15 | 154 | 157 |
| Spoorburg naar Jan Blankenbrug | 2023-05-07 10:25 | 01:33 | 308 M | 05:01 | 166 | 175 |
| Jan Blankenbrug -->> Mandelabrug | 2023-05-07 10:27 | 05:46 | 977 M | 05:54 | 164 | 177 |
| Mandelabrug sprint 200 m | 2023-05-07 10:42 | 01:00 | 200 M | 04:59 | 163 | 174 |
| brug interval | 2023-05-07 10:42 | 01:59 | 399 M | 04:58 | 169 | 177 |
| Mandelabrug West/Oost | 2023-05-07 10:43 | 03:00 | 506 M | 05:55 | 167 | 177 |
| Mandela op en af | 2023-05-07 10:48 | 04:49 | 838 M | 05:45 | 168 | 179 |
| Mandelabrug Oost/West | 2023-05-07 10:49 | 02:39 | 511 M | 05:11 | 175 | 179 |
| Mandelabrug sprint 200 m | 2023-05-07 10:50 | 01:14 | 200 M | 06:09 | 174 | 179 |
| brug interval | 2023-05-07 10:53 | 01:45 | 399 M | 04:23 | 170 | 180 |
| Mandelabrug sprint 200 m | 2023-05-07 10:53 | 00:52 | 200 M | 04:19 | 164 | 176 |
| Mandelabrug West/Oost | 2023-05-07 10:54 | 02:46 | 506 M | 05:28 | 170 | 182 |
| Blauwe brug | 2023-05-07 10:59 | 03:42 | 507 M | 07:18 | 155 | 158 |
| De Gors | 2023-05-07 11:03 | 05:17 | 731 M | 07:13 | 159 | 163 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:47 | 04:27 |
| 1/2 mile | 805 | 04:19 | 05:22 |
| 1K | 1000 | 05:33 | 05:33 |
| 1 mile | 1609 | 09:19 | 05:47 |
| 2 mile | 3219 | 19:29 | 06:03 |
| 5K | 5000 | 31:15 | 06:15 |
| 10K | 10000 | 66:59 | 06:42 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-05-07 09:51 | 2444 | 17:05 | 06:59 | 3.976 | 12 | 143 | 158 |
| Lap 2 | 2023-05-07 10:09 | 936 | 05:52 | 06:16 | 3.792 | 2 | 149 | 157 |
| Lap 3 | 2023-05-07 10:15 | 223 | 02:13 | 09:55 | 2.985 | 3 | 137 | 156 |
| Lap 4 | 2023-05-07 10:17 | 1491 | 09:40 | 06:29 | 5.066 | 10 | 154 | 175 |
| Lap 5 | 2023-05-07 10:27 | 660 | 04:22 | 06:36 | 4.856 | 2 | 164 | 177 |
| Lap 6 | 2023-05-07 10:31 | 449 | 02:24 | 05:20 | 4.641 | 0 | 169 | 177 |
| Lap 7 | 2023-05-07 10:34 | 95 | 01:01 | 10:37 | 2.394 | 0 | 149 | 168 |
| Lap 8 | 2023-05-07 10:35 | 399 | 01:46 | 04:25 | 4.89 | 0 | 169 | 179 |
| Lap 9 | 2023-05-07 10:37 | 137 | 01:24 | 10:12 | 3.395 | 0 | 155 | 180 |
| Lap 10 | 2023-05-07 10:38 | 423 | 01:55 | 04:31 | 4.172 | 0 | 169 | 179 |
| Lap 11 | 2023-05-07 10:40 | 160 | 01:44 | 10:50 | 2.773 | 0 | 155 | 179 |
| Lap 12 | 2023-05-07 10:42 | 23 | 00:13 | 09:02 | 2.242 | 0 | 151 | 152 |
| Lap 13 | 2023-05-07 10:42 | 589 | 03:10 | 05:22 | 3.872 | 7 | 172 | 177 |
| Lap 14 | 2023-05-07 10:46 | 221 | 01:59 | 08:58 | 2.772 | 0 | 151 | 174 |
| Lap 15 | 2023-05-07 10:48 | 14 | 00:10 | 11:40 | 2.356 | 0 | 159 | 164 |
| Lap 16 | 2023-05-07 10:48 | 570 | 02:55 | 05:07 | 3.91 | 7 | 173 | 179 |
| Lap 17 | 2023-05-07 10:51 | 262 | 02:17 | 08:41 | 2.857 | 0 | 159 | 177 |
| Lap 18 | 2023-05-07 10:54 | 560 | 02:43 | 04:51 | 4.764 | 4 | 175 | 182 |
| Lap 19 | 2023-05-07 10:56 | 1801 | 13:25 | 07:27 | 3.638 | 3 | 158 | 180 |