| Name: | Langzame duurloop |
| Description: | |
| Start Time: | 2023-05-02 15:03 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
20.034 M
Total Time
2:05:54
Average Pace
06:17
Average Heart Rate
0
Type
Run
Calories
1921.3
Elevation
10.1 M
Max Heart Rate
0
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0617 | 1000 | 0 |
| 2 | 0604 | 1000 | 0 |
| 3 | 0613 | 1000 | 0 |
| 4 | 0617 | 1000 | 0 |
| 5 | 0618 | 1000 | 0 |
| 6 | 0626 | 1000 | 0 |
| 7 | 0617 | 1000 | 0 |
| 8 | 0625 | 1000 | 0 |
| 9 | 0613 | 1000 | 0 |
| 10 | 0609 | 1000 | 0 |
| 11 | 0613 | 1000 | 0 |
| 12 | 0619 | 1000 | 0 |
| 13 | 0622 | 1000 | 0 |
| 14 | 0626 | 1000 | 0 |
| 15 | 0629 | 1000 | 0 |
| 16 | 0623 | 994 | 0 |
| 17 | 0626 | 1000 | 0 |
| 18 | 0602 | 1000 | 0 |
| 19 | 0614 | 1000 | 0 |
| 20 | 0611 | 1000 | 0 |
| 21 | 0010 | 25 | 0 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2023-05-02 15:12 | 15:14 | 2453 M | 06:13 | 0 | 0 |
| 1 km Purmerdijk | 2023-05-02 15:14 | 05:37 | 957 M | 05:52 | 0 | 0 |
| Dijk | 2023-05-02 15:17 | 12:40 | 2026 M | 06:15 | 0 | 0 |
| brug naar brug richting Kwadijk | 2023-05-02 15:19 | 05:08 | 861 M | 05:58 | 0 | 0 |
| Purmerdijk van Kwadijk tot gemaal | 2023-05-02 15:30 | 15:01 | 2380 M | 06:19 | 0 | 0 |
| 800m-op de dijk | 2023-05-02 15:30 | 05:12 | 821 M | 06:20 | 0 | 0 |
| spinning the wheels 0 | 2023-05-02 15:34 | 21:29 | 3392 M | 06:20 | 0 | 0 |
| spinning the wheels 2 | 2023-05-02 15:45 | 09:55 | 1556 M | 06:22 | 0 | 0 |
| spinning the wheels 3 | 2023-05-02 15:50 | 04:42 | 740 M | 06:21 | 0 | 0 |
| Oosterweg,Purmer | 2023-05-02 16:05 | 15:34 | 2488 M | 06:15 | 0 | 0 |
| Monnickendammerweg -> Ingang Purmerbos | 2023-05-02 16:31 | 07:07 | 1115 M | 06:23 | 0 | 0 |
| Monnickendammerweg - Westerweg | 2023-05-02 16:32 | 11:19 | 1768 M | 06:24 | 0 | 0 |
| Westerweg bij het bos | 2023-05-02 16:43 | 08:05 | 1295 M | 06:14 | 0 | 0 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:20 | 05:50 |
| 1/2 mile | 805 | 04:49 | 05:59 |
| 1K | 1000 | 06:01 | 06:01 |
| 1 mile | 1609 | 09:47 | 06:05 |
| 2 mile | 3219 | 19:53 | 06:11 |
| 5K | 5000 | 31:09 | 06:14 |
| 10K | 10000 | 62:30 | 06:15 |
| 15K | 15000 | 94:24 | 06:18 |
| 10 mile | 16090 | 101:25 | 06:18 |
| 20K | 20000 | 126:07 | 06:18 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-05-02 15:03 | 20033 | 125:54 | 06:17 | 3.369 | 10 | 0 | 0 |