| Name: | Rustige duurloop |
| Description: | |
| Start Time: | 2023-04-18 16:36 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
21.268 M
Total Time
2:16:01
Average Pace
06:23
Average Heart Rate
0
Type
Run
Calories
2040.2
Elevation
10.8 M
Max Heart Rate
0
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0621 | 1000 | 0 |
| 2 | 0616 | 994 | 0 |
| 3 | 0633 | 1000 | 0 |
| 4 | 0628 | 1000 | 0 |
| 5 | 0625 | 1000 | 0 |
| 6 | 0629 | 1000 | 0 |
| 7 | 0627 | 1000 | 0 |
| 8 | 0629 | 1000 | 0 |
| 9 | 0626 | 992 | 0 |
| 10 | 0628 | 1000 | 0 |
| 11 | 0623 | 1000 | 0 |
| 12 | 0626 | 1000 | 0 |
| 13 | 0626 | 1000 | 0 |
| 14 | 0621 | 1000 | 0 |
| 15 | 0608 | 1000 | 0 |
| 16 | 0617 | 1000 | 0 |
| 17 | 0624 | 1000 | 0 |
| 18 | 0629 | 1000 | 0 |
| 19 | 0629 | 1000 | 0 |
| 20 | 0617 | 993 | 0 |
| 21 | 0622 | 1000 | 0 |
| 22 | 0137 | 260 | 0 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2023-04-18 16:46 | 15:51 | 2453 M | 06:28 | 0 | 0 |
| 1 km Purmerdijk | 2023-04-18 16:47 | 05:58 | 957 M | 06:14 | 0 | 0 |
| Dijk | 2023-04-18 16:51 | 13:12 | 2026 M | 06:31 | 0 | 0 |
| brug naar brug richting Kwadijk | 2023-04-18 16:53 | 05:19 | 861 M | 06:10 | 0 | 0 |
| Purmerdijk van Kwadijk tot gemaal | 2023-04-18 17:04 | 15:17 | 2380 M | 06:25 | 0 | 0 |
| 800m-op de dijk | 2023-04-18 17:04 | 05:14 | 821 M | 06:22 | 0 | 0 |
| spinning the wheels 0 | 2023-04-18 17:08 | 21:47 | 3392 M | 06:25 | 0 | 0 |
| spinning the wheels 2 | 2023-04-18 17:20 | 10:02 | 1556 M | 06:27 | 0 | 0 |
| spinning the wheels 3 | 2023-04-18 17:25 | 04:50 | 740 M | 06:32 | 0 | 0 |
| Stoplicht tot brug | 2023-04-18 17:33 | 04:44 | 750 M | 06:19 | 0 | 0 |
| Kloosterdijk tot Oudelandsdijkje | 2023-04-18 18:13 | 09:52 | 1555 M | 06:21 | 0 | 0 |
| Monnickendammerweg -> Ingang Purmerbos | 2023-04-18 18:30 | 07:10 | 1115 M | 06:25 | 0 | 0 |
| Monnickendammerweg - Westerweg | 2023-04-18 18:31 | 11:17 | 1768 M | 06:23 | 0 | 0 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-04-18 18:42 | 01:58 | 316 M | 06:13 | 0 | 0 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:24 | 05:60 |
| 1/2 mile | 805 | 04:54 | 06:05 |
| 1K | 1000 | 06:07 | 06:07 |
| 1 mile | 1609 | 09:56 | 06:10 |
| 2 mile | 3219 | 20:11 | 06:16 |
| 5K | 5000 | 31:35 | 06:19 |
| 10K | 10000 | 63:35 | 06:22 |
| 15K | 15000 | 95:50 | 06:23 |
| 10 mile | 16090 | 102:50 | 06:23 |
| 20K | 20000 | 128:00 | 06:24 |
| Half-Marathon | 21097 | 134:55 | 06:24 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-04-18 16:36 | 21267 | 136:01 | 06:24 | 3.722 | 10 | 0 | 0 |