| Name: | ( 1 km snel + 250 wandel ) x 9 |
| Description: | |
| Start Time: | 2023-04-14 10:57 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
11.024 M
Total Time
1:04:31
Average Pace
05:51
Average Heart Rate
0
Type
Run
Calories
1057.6
Elevation
4.3 M
Max Heart Rate
0
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0447 | 1000 | 0 |
| 2 | 0554 | 1000 | 0 |
| 3 | 0608 | 992 | 0 |
| 4 | 0629 | 1011 | 0 |
| 5 | 0619 | 988 | 0 |
| 6 | 0505 | 1012 | 0 |
| 7 | 0615 | 992 | 0 |
| 8 | 0617 | 1000 | 0 |
| 9 | 0600 | 993 | 0 |
| 10 | 0611 | 1000 | 0 |
| 11 | 0459 | 1000 | 0 |
| 12 | 0007 | 21 | 0 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2023-04-14 10:59 | 04:33 | 749 M | 06:04 | 0 | 0 |
| oudelandsdijkje n-z | 2023-04-14 10:59 | 07:03 | 1223 M | 05:46 | 0 | 0 |
| Oudelandsdijkje | 2023-04-14 11:06 | 14:52 | 2463 M | 06:02 | 0 | 0 |
| Hofweg - Purmerbos | 2023-04-14 11:22 | 09:07 | 1565 M | 05:49 | 0 | 0 |
| Monnickendammerweg -> Ingang Purmerbos | 2023-04-14 11:43 | 06:35 | 1115 M | 05:54 | 0 | 0 |
| Monnickendammerweg - Westerweg | 2023-04-14 11:43 | 09:49 | 1768 M | 05:33 | 0 | 0 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-04-14 11:53 | 02:11 | 316 M | 06:54 | 0 | 0 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:48 | 04:30 |
| 1/2 mile | 805 | 03:46 | 04:41 |
| 1K | 1000 | 04:44 | 04:44 |
| 1 mile | 1609 | 08:48 | 05:28 |
| 2 mile | 3219 | 17:57 | 05:35 |
| 5K | 5000 | 29:37 | 05:55 |
| 10K | 10000 | 59:25 | 05:56 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-04-14 10:57 | 11024 | 64:31 | 05:51 | 5.023 | 4 | 0 | 0 |