| Name: | 20 Min langzaam. 20 Snel.. 20 Langzaam |
| Description: | |
| Start Time: | 2023-03-27 11:25 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
10.333 M
Total Time
1:00:01
Average Pace
05:48
Average Heart Rate
0
Type
Run
Calories
991.5
Elevation
8.8 M
Max Heart Rate
0
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0621 | 1000 | 0 |
| 2 | 0613 | 1000 | 0 |
| 3 | 0616 | 1000 | 0 |
| 4 | 0511 | 992 | 0 |
| 5 | 0459 | 1000 | 0 |
| 6 | 0454 | 992 | 0 |
| 7 | 0521 | 1000 | 0 |
| 8 | 0615 | 990 | 0 |
| 9 | 0620 | 1000 | 0 |
| 10 | 0605 | 1000 | 0 |
| 11 | 0206 | 328 | 0 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2023-03-27 11:34 | 14:25 | 2453 M | 05:53 | 0 | 0 |
| 1 km Purmerdijk | 2023-03-27 11:35 | 05:47 | 957 M | 06:02 | 0 | 0 |
| Dijk | 2023-03-27 11:39 | 11:11 | 2026 M | 05:31 | 0 | 0 |
| brug naar brug richting Kwadijk | 2023-03-27 11:41 | 04:46 | 861 M | 05:32 | 0 | 0 |
| Kwadijkerweg tot Westerweg | 2023-03-27 11:50 | 04:09 | 833 M | 04:59 | 0 | 0 |
| Westerweg - Golfbaan | 2023-03-27 12:00 | 10:10 | 1718 M | 05:55 | 0 | 0 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:57 | 04:53 |
| 1/2 mile | 805 | 03:57 | 04:54 |
| 1K | 1000 | 04:55 | 04:55 |
| 1 mile | 1609 | 07:57 | 04:56 |
| 2 mile | 3219 | 16:03 | 04:59 |
| 5K | 5000 | 26:39 | 05:20 |
| 10K | 10000 | 57:55 | 05:47 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-03-27 11:25 | 10333 | 60:01 | 05:48 | 4.517 | 8 | 0 | 0 |