| Name: | Cpc Den haag |
| Description: | |
| Start Time: | 2023-03-12 14:31 |
| Device Name: | Apple Watch Series 3 |
| City: | Den Haag (Nederland) |
Distance
21.000 M
Total Time
1:59:03
Average Pace
05:36
Average Heart Rate
170.6
Type
Run
Calories
1471
Elevation
35.5 M
Max Heart Rate
184
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0541 | 1000 | 161 |
| 2 | 0538 | 1000 | 161 |
| 3 | 0541 | 1000 | 162 |
| 4 | 0540 | 1000 | 163 |
| 5 | 0535 | 1000 | 165 |
| 6 | 0538 | 1000 | 169 |
| 7 | 0537 | 1000 | 169 |
| 8 | 0534 | 1000 | 169 |
| 9 | 0528 | 1000 | 170 |
| 10 | 0535 | 1000 | 171 |
| 11 | 0531 | 1000 | 172 |
| 12 | 0533 | 1000 | 172 |
| 13 | 0543 | 1000 | 171 |
| 14 | 0548 | 1000 | 171 |
| 15 | 0531 | 1000 | 172 |
| 16 | 0536 | 1000 | 175 |
| 17 | 0543 | 1000 | 173 |
| 18 | 0540 | 1000 | 174 |
| 19 | 0545 | 1000 | 176 |
| 20 | 0538 | 1000 | 176 |
| 21 | 0531 | 1000 | 178 |
| 22 | 0057 | 211 | 180 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| CPC 2025 (10KM) - KM 1 | 2023-03-12 14:32 | 05:30 | 1007 M | 05:28 | 161 | 161 |
| CPC 2016 | 2023-03-12 14:32 | 118:38 | 21289 M | 05:34 | 170 | 184 |
| Laan Copus van gracht naar Banka | 2023-03-12 14:37 | 01:57 | 354 M | 05:30 | 161 | 161 |
| Burgermeester Patijnlaan | 2023-03-12 14:37 | 04:19 | 764 M | 05:39 | 161 | 162 |
| Cameglelaan an Groot Hertoginnelaan | 2023-03-12 14:43 | 04:54 | 853 M | 05:44 | 162 | 166 |
| Groot Hertoginnelaan | 2023-03-12 14:46 | 09:14 | 1669 M | 05:32 | 163 | 170 |
| Groot Hertoginnelaan | 2023-03-12 14:46 | 03:13 | 564 M | 05:42 | 161 | 165 |
| Valkenboslaan | 2023-03-12 14:55 | 03:41 | 685 M | 05:22 | 166 | 169 |
| Valkenboslaan | 2023-03-12 14:59 | 02:33 | 510 M | 04:60 | 167 | 170 |
| Sprint naar de begraafplaats | 2023-03-12 15:02 | 01:59 | 357 M | 05:33 | 170 | 171 |
| Oude Haagweg | 2023-03-12 15:09 | 04:43 | 866 M | 05:27 | 169 | 172 |
| Daal en Bergselaan (van Sav. Lohmanlaan tot Ranonkelstraat) | 2023-03-12 15:27 | 05:53 | 1048 M | 05:37 | 172 | 175 |
| sprintje Segbroeklaan | 2023-03-12 15:37 | 02:08 | 375 M | 05:41 | 171 | 173 |
| Eindsprint Segbroekpark | 2023-03-12 15:41 | 02:14 | 396 M | 05:38 | 171 | 172 |
| Conradkade - Willem de Zwijgerlaan | 2023-03-12 15:44 | 03:35 | 636 M | 05:38 | 171 | 175 |
| Pier | 2023-03-12 15:51 | 15:25 | 2637 M | 05:51 | 174 | 179 |
| Westduinweg - Beach | 2023-03-12 15:53 | 04:14 | 598 M | 07:05 | 173 | 176 |
| CPC langs kust | 2023-03-12 15:58 | 07:25 | 1311 M | 05:39 | 174 | 179 |
| Taaie stuk CPC | 2023-03-12 15:58 | 03:26 | 613 M | 05:36 | 176 | 179 |
| Badhuislaan / Nwe Duinweg / Nwe Parkweg | 2023-03-12 16:07 | 11:16 | 1958 M | 05:45 | 175 | 178 |
| CPC 2025 (10KM) - KM 8 | 2023-03-12 16:13 | 06:02 | 1091 M | 05:32 | 176 | 178 |
| Plesmanweg | 2023-03-12 16:19 | 03:39 | 657 M | 05:33 | 176 | 178 |
| Eindsprint CPC | 2023-03-12 16:25 | 05:33 | 1036 M | 05:21 | 178 | 184 |
| CPC - sprint - laatste rechte stuk | 2023-03-12 16:30 | 00:59 | 245 M | 04:01 | 180 | 184 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:00 | 05:00 |
| 1/2 mile | 805 | 04:14 | 05:16 |
| 1K | 1000 | 05:19 | 05:19 |
| 1 mile | 1609 | 08:44 | 05:26 |
| 2 mile | 3219 | 17:44 | 05:31 |
| 5K | 5000 | 27:38 | 05:32 |
| 10K | 10000 | 55:50 | 05:35 |
| 15K | 15000 | 84:00 | 05:36 |
| 10 mile | 16090 | 90:08 | 05:36 |
| 20K | 20000 | 112:13 | 05:37 |
| Half-Marathon | 21097 | 118:23 | 05:37 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-03-12 14:31 | 1023 | 05:47 | 05:39 | 4.013 | 2 | 161 | 161 |
| Lap 2 | 2023-03-12 14:37 | 1052 | 05:56 | 05:38 | 3.874 | 2 | 161 | 165 |
| Lap 3 | 2023-03-12 14:43 | 44 | 00:15 | 05:40 | 3.188 | 0 | 165 | 165 |
| Lap 4 | 2023-03-12 14:43 | 91 | 00:30 | 05:30 | 3.274 | 0 | 164 | 166 |
| Lap 5 | 2023-03-12 14:44 | 62 | 00:20 | 05:18 | 3.394 | 0 | 164 | 165 |
| Lap 6 | 2023-03-12 14:44 | 654 | 03:43 | 05:41 | 3.746 | 0 | 161 | 165 |
| Lap 7 | 2023-03-12 14:48 | 1011 | 05:43 | 05:39 | 3.66 | 0 | 163 | 167 |
| Lap 8 | 2023-03-12 14:54 | 103 | 00:36 | 05:47 | 3.046 | 0 | 166 | 170 |
| Lap 9 | 2023-03-12 14:54 | 106 | 00:35 | 05:28 | 3.418 | 0 | 164 | 166 |
| Lap 10 | 2023-03-12 14:55 | 117 | 00:41 | 05:50 | 3.354 | 0 | 163 | 165 |
| Lap 11 | 2023-03-12 14:56 | 57 | 00:17 | 04:58 | 3.496 | 0 | 164 | 164 |
| Lap 12 | 2023-03-12 14:56 | 8258 | 46:00 | 05:34 | 3.884 | 4 | 170 | 175 |
| Lap 13 | 2023-03-12 15:42 | 2068 | 11:50 | 05:43 | 4.8 | 5 | 172 | 175 |
| Lap 14 | 2023-03-12 15:54 | 1957 | 10:57 | 05:36 | 4.218 | 8 | 174 | 179 |
| Lap 15 | 2023-03-12 16:05 | 751 | 04:13 | 05:37 | 3.806 | 2 | 174 | 176 |
| Lap 16 | 2023-03-12 16:09 | 208 | 01:11 | 05:41 | 3.462 | 0 | 174 | 175 |
| Lap 17 | 2023-03-12 16:10 | 45 | 00:15 | 05:28 | 3.266 | 0 | 174 | 175 |
| Lap 18 | 2023-03-12 16:10 | 423 | 02:25 | 05:43 | 3.728 | 0 | 175 | 176 |
| Lap 19 | 2023-03-12 16:13 | 1291 | 07:21 | 05:42 | 3.612 | 5 | 176 | 178 |
| Lap 20 | 2023-03-12 16:20 | 1893 | 10:24 | 05:30 | 4.638 | 2 | 177 | 184 |