| Name: | 2x3km op 5:24 |
| Description: | 1KM in 3KM op 5:24 4 min dribbel 3KM op 5:24 1KM uit |
| Start Time: | 2023-03-08 11:05 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
8.507 M
Total Time
0:49:40
Average Pace
05:50
Average Heart Rate
0
Type
Run
Calories
816.2
Elevation
6.5 M
Max Heart Rate
0
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0641 | 1000 | 0 |
| 2 | 0523 | 1000 | 0 |
| 3 | 0527 | 1000 | 0 |
| 4 | 0528 | 992 | 0 |
| 5 | 0644 | 1000 | 0 |
| 6 | 0529 | 1000 | 0 |
| 7 | 0520 | 1000 | 0 |
| 8 | 0553 | 1000 | 0 |
| 9 | 0315 | 497 | 0 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2023-03-08 11:08 | 04:38 | 749 M | 06:11 | 0 | 0 |
| oudelandsdijkje n-z | 2023-03-08 11:08 | 07:13 | 1223 M | 05:54 | 0 | 0 |
| Oudelandsdijkje | 2023-03-08 11:16 | 14:08 | 2463 M | 05:44 | 0 | 0 |
| Brug Ilpendam - Westerweg | 2023-03-08 11:30 | 13:10 | 2332 M | 05:39 | 0 | 0 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:07 | 05:17 |
| 1/2 mile | 805 | 04:15 | 05:17 |
| 1K | 1000 | 05:18 | 05:18 |
| 1 mile | 1609 | 08:33 | 05:19 |
| 2 mile | 3219 | 17:33 | 05:27 |
| 5K | 5000 | 28:25 | 05:41 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-03-08 11:05 | 8506 | 49:40 | 05:50 | 3.9 | 6 | 0 | 0 |