| Name: | 10KM -> 5:45 |
| Description: | |
| Start Time: | 2023-03-03 08:36 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
11.000 M
Total Time
1:03:20
Average Pace
05:44
Average Heart Rate
0
Type
Run
Calories
1056.8
Elevation
4.3 M
Max Heart Rate
0
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0537 | 1000 | 0 |
| 2 | 0541 | 1000 | 0 |
| 3 | 0552 | 1000 | 0 |
| 4 | 0540 | 992 | 0 |
| 5 | 0541 | 1000 | 0 |
| 6 | 0552 | 1000 | 0 |
| 7 | 0545 | 1000 | 0 |
| 8 | 0550 | 1000 | 0 |
| 9 | 0542 | 1000 | 0 |
| 10 | 0546 | 1000 | 0 |
| 11 | 0552 | 1000 | 0 |
| 12 | 0002 | 5 | 0 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2023-03-03 08:39 | 04:12 | 749 M | 05:36 | 0 | 0 |
| oudelandsdijkje n-z | 2023-03-03 08:39 | 07:00 | 1223 M | 05:43 | 0 | 0 |
| Oudelandsdijkje | 2023-03-03 08:46 | 14:10 | 2463 M | 05:45 | 0 | 0 |
| Hofweg - Purmerbos | 2023-03-03 09:00 | 08:56 | 1565 M | 05:42 | 0 | 0 |
| Monnickendammerweg -> Ingang Purmerbos | 2023-03-03 09:21 | 06:22 | 1115 M | 05:42 | 0 | 0 |
| Monnickendammerweg - Westerweg | 2023-03-03 09:21 | 10:04 | 1768 M | 05:42 | 0 | 0 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-03-03 09:31 | 01:48 | 316 M | 05:42 | 0 | 0 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:13 | 05:33 |
| 1/2 mile | 805 | 04:31 | 05:37 |
| 1K | 1000 | 05:36 | 05:36 |
| 1 mile | 1609 | 09:05 | 05:39 |
| 2 mile | 3219 | 18:22 | 05:42 |
| 5K | 5000 | 28:31 | 05:42 |
| 10K | 10000 | 57:25 | 05:44 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-03-03 08:36 | 11016 | 63:20 | 05:45 | 3.603 | 4 | 0 | 0 |