| Name: | 1km in.. (2km met dribbel erna)X4 .. 1 km uit |
| Description: | 1 km inlopen 2 km op 5:19 + 100 wandel + 100 dribbel 2 km op 5:19 + 200 wandel + 200 dribbel 2 km op 5:19 + 100 wandel + 100 dribbel 2 km op 5:19 + 200 wandel + 200 dribbel 1 km uitlopen. |
| Start Time: | 2023-02-22 13:06 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
11.126 M
Total Time
1:03:03
Average Pace
05:40
Average Heart Rate
0
Type
Run
Calories
1067.3
Elevation
4.3 M
Max Heart Rate
0
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0624 | 1000 | 0 |
| 2 | 0512 | 1000 | 0 |
| 3 | 0507 | 1000 | 0 |
| 4 | 0548 | 1000 | 0 |
| 5 | 0510 | 989 | 0 |
| 6 | 0626 | 1000 | 0 |
| 7 | 0512 | 1000 | 0 |
| 8 | 0601 | 1000 | 0 |
| 9 | 0513 | 1000 | 0 |
| 10 | 0518 | 1000 | 0 |
| 11 | 0632 | 1000 | 0 |
| 12 | 0040 | 116 | 0 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| oudelandsdijkje n-z | 2023-02-22 13:09 | 06:59 | 1223 M | 05:42 | 0 | 0 |
| Blauwe brug - Blauwe brug | 2023-02-22 13:09 | 04:24 | 749 M | 05:52 | 0 | 0 |
| Oudelandsdijkje | 2023-02-22 13:16 | 13:15 | 2463 M | 05:23 | 0 | 0 |
| Hofweg - Purmerbos | 2023-02-22 13:30 | 09:17 | 1565 M | 05:56 | 0 | 0 |
| Monnickendammerweg -> Ingang Purmerbos | 2023-02-22 13:49 | 06:30 | 1115 M | 05:50 | 0 | 0 |
| Monnickendammerweg - Westerweg | 2023-02-22 13:50 | 09:55 | 1768 M | 05:37 | 0 | 0 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-02-22 14:00 | 01:36 | 316 M | 05:04 | 0 | 0 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:02 | 05:05 |
| 1/2 mile | 805 | 04:07 | 05:07 |
| 1K | 1000 | 05:07 | 05:07 |
| 1 mile | 1609 | 08:18 | 05:10 |
| 2 mile | 3219 | 17:14 | 05:21 |
| 5K | 5000 | 27:20 | 05:28 |
| 10K | 10000 | 55:47 | 05:35 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-02-22 13:06 | 11125 | 63:03 | 05:40 | 4.412 | 4 | 0 | 0 |