| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2023-01-29 09:58 |
| Device Name: | Apple Watch Series 3 |
| City: | Purmerend (Nederland) |
Distance
13.157 M
Total Time
1:22:47
Average Pace
06:17
Average Heart Rate
165
Type
Run
Calories
903
Elevation
9.5 M
Max Heart Rate
197
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0709 | 1000 | 132 |
| 2 | 0734 | 1000 | 139 |
| 3 | 0653 | 1000 | 146 |
| 4 | 0557 | 1000 | 162 |
| 5 | 0528 | 1000 | 169 |
| 6 | 0649 | 1000 | 166 |
| 7 | 0540 | 1000 | 177 |
| 8 | 0457 | 1000 | 179 |
| 9 | 0625 | 1000 | 168 |
| 10 | 0531 | 1000 | 182 |
| 11 | 0551 | 1000 | 194 |
| 12 | 0636 | 1000 | 180 |
| 13 | 0718 | 1000 | 162 |
| 14 | 0110 | 157 | 160 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Door het parkie | 2023-01-29 10:05 | 02:12 | 332 M | 06:37 | 127 | 142 |
| Oudelandsdijkje tot aan busbrug | 2023-01-29 10:29 | 04:37 | 827 M | 05:35 | 161 | 176 |
| Sprintje 250 | 2023-01-29 10:29 | 01:17 | 254 M | 05:03 | 172 | 174 |
| Blauwe brug - Blauwe brug | 2023-01-29 10:35 | 04:28 | 749 M | 05:58 | 175 | 187 |
| Driegangspadbrug - Westerweg | 2023-01-29 10:43 | 03:28 | 668 M | 05:11 | 176 | 186 |
| achter de golfbaan | 2023-01-29 11:05 | 08:54 | 1339 M | 06:39 | 179 | 194 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:48 | 04:30 |
| 1/2 mile | 805 | 03:43 | 04:37 |
| 1K | 1000 | 04:49 | 04:49 |
| 1 mile | 1609 | 08:36 | 05:21 |
| 2 mile | 3219 | 18:06 | 05:37 |
| 5K | 5000 | 28:23 | 05:41 |
| 10K | 10000 | 59:14 | 05:55 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-01-29 09:58 | 1009 | 07:12 | 07:08 | 2.973 | 0 | 132 | 141 |
| Lap 2 | 2023-01-29 10:05 | 3792 | 24:44 | 06:31 | 4.292 | 7 | 152 | 174 |
| Lap 3 | 2023-01-29 10:30 | 333 | 02:08 | 06:23 | 3.866 | 0 | 173 | 176 |
| Lap 4 | 2023-01-29 10:32 | 1101 | 06:50 | 06:12 | 4.634 | 0 | 167 | 187 |
| Lap 5 | 2023-01-29 10:39 | 669 | 03:48 | 05:40 | 4.13 | 0 | 181 | 188 |
| Lap 6 | 2023-01-29 10:43 | 135 | 01:03 | 07:44 | 2.562 | 0 | 161 | 165 |
| Lap 7 | 2023-01-29 10:44 | 15 | 00:05 | 05:15 | 3.45 | 0 | 165 | 165 |
| Lap 8 | 2023-01-29 10:44 | 294 | 01:21 | 04:35 | 4.246 | 0 | 176 | 184 |
| Lap 9 | 2023-01-29 10:46 | 190 | 00:56 | 04:53 | 3.71 | 0 | 183 | 186 |
| Lap 10 | 2023-01-29 10:46 | 287 | 01:24 | 04:53 | 3.844 | 0 | 181 | 184 |
| Lap 11 | 2023-01-29 10:48 | 432 | 02:12 | 05:05 | 3.776 | 0 | 182 | 184 |
| Lap 12 | 2023-01-29 10:50 | 174 | 01:39 | 09:27 | 2.601 | 0 | 168 | 182 |
| Lap 13 | 2023-01-29 10:52 | 108 | 01:14 | 11:22 | 2.074 | 0 | 139 | 147 |
| Lap 14 | 2023-01-29 10:53 | 999 | 05:36 | 05:36 | 4.334 | 0 | 173 | 192 |
| Lap 15 | 2023-01-29 10:59 | 1078 | 06:07 | 05:40 | 4.38 | 0 | 194 | 197 |
| Lap 16 | 2023-01-29 11:05 | 509 | 02:26 | 04:46 | 4.236 | 0 | 194 | 194 |
| Lap 17 | 2023-01-29 11:07 | 614 | 03:53 | 06:19 | 4.138 | 0 | 191 | 194 |
| Lap 18 | 2023-01-29 11:11 | 1415 | 10:39 | 07:31 | 3.334 | 0 | 161 | 168 |