| Name: | 3x3KM op 5:45 + 200M wandelen |
| Description: | |
| Start Time: | 2023-01-23 17:53 |
| Device Name: | |
| City: | Ilpendam (Nederland) |
Distance
10.445 M
Total Time
1:01:04
Average Pace
05:50
Average Heart Rate
0
Type
Run
Calories
1001.9
Elevation
7.4 M
Max Heart Rate
0
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0552 | 1000 | 0 |
| 2 | 0534 | 1000 | 0 |
| 3 | 0531 | 1000 | 0 |
| 4 | 0645 | 1000 | 0 |
| 5 | 0524 | 991 | 0 |
| 6 | 0537 | 1000 | 0 |
| 7 | 0647 | 1000 | 0 |
| 8 | 0525 | 1000 | 0 |
| 9 | 0533 | 1000 | 0 |
| 10 | 0546 | 1000 | 0 |
| 11 | 0250 | 438 | 0 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Hofweg - Purmerbos | 2023-01-23 17:57 | 08:37 | 1565 M | 05:30 | 0 | 0 |
| Monnickendammerweg -> Ingang Purmerbos | 2023-01-23 18:18 | 06:03 | 1115 M | 05:25 | 0 | 0 |
| Monnickendammerweg - Westerweg | 2023-01-23 18:18 | 09:42 | 1768 M | 05:29 | 0 | 0 |
| van Eeten ruikt de stal! | 2023-01-23 18:23 | 11:16 | 1784 M | 06:19 | 0 | 0 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-01-23 18:28 | 01:40 | 316 M | 05:16 | 0 | 0 |
| Blauwe brug sprint | 2023-01-23 18:34 | 01:59 | 378 M | 05:14 | 0 | 0 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:03 | 05:07 |
| 1/2 mile | 805 | 04:13 | 05:14 |
| 1K | 1000 | 05:17 | 05:17 |
| 1 mile | 1609 | 08:38 | 05:22 |
| 2 mile | 3219 | 17:50 | 05:32 |
| 5K | 5000 | 28:37 | 05:43 |
| 10K | 10000 | 58:09 | 05:49 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-01-23 17:53 | 10445 | 61:04 | 05:51 | 4.095 | 7 | 0 | 0 |