| Name: | Klein rondje voor de spieren.,. |
| Description: | |
| Start Time: | 2023-01-06 10:22 |
| Device Name: | Apple Watch Series 3 |
| City: | Purmerend (Nederland) |
Distance
4.008 M
Total Time
0:23:18
Average Pace
05:48
Average Heart Rate
157.6
Type
Run
Calories
276
Elevation
4.3 M
Max Heart Rate
173
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0624 | 1000 | 144 |
| 2 | 0524 | 1000 | 156 |
| 3 | 0516 | 1000 | 169 |
| 4 | 0607 | 1000 | 162 |
| 5 | 0007 | 12 | 165 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2023-01-06 10:25 | 04:26 | 749 M | 05:55 | 146 | 146 |
| Driegangspadbrug - Westerweg | 2023-01-06 10:33 | 03:28 | 668 M | 05:11 | 171 | 173 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:58 | 04:55 |
| 1/2 mile | 805 | 04:02 | 05:01 |
| 1K | 1000 | 05:12 | 05:12 |
| 1 mile | 1609 | 08:34 | 05:19 |
| 2 mile | 3219 | 18:07 | 05:38 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-01-06 10:22 | 1011 | 06:31 | 06:27 | 3.386 | 4 | 144 | 146 |
| Lap 2 | 2023-01-06 10:28 | 41 | 00:15 | 05:58 | 2.958 | 0 | 146 | 146 |
| Lap 3 | 2023-01-06 10:29 | 358 | 01:53 | 05:16 | 4.168 | 0 | 146 | 146 |
| Lap 4 | 2023-01-06 10:31 | 191 | 01:10 | 06:05 | 3.959 | 0 | 148 | 167 |
| Lap 5 | 2023-01-06 10:32 | 441 | 02:14 | 05:03 | 3.874 | 0 | 171 | 173 |
| Lap 6 | 2023-01-06 10:34 | 374 | 01:51 | 04:57 | 4.087 | 0 | 170 | 173 |
| Lap 7 | 2023-01-06 10:36 | 193 | 01:13 | 06:16 | 3.236 | 0 | 169 | 173 |
| Lap 8 | 2023-01-06 10:37 | 418 | 02:08 | 05:06 | 4.341 | 0 | 167 | 171 |
| Lap 9 | 2023-01-06 10:39 | 998 | 06:08 | 06:09 | 3.365 | 0 | 162 | 171 |