| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2022-12-30 09:42 |
| Device Name: | Apple Watch Series 3 |
| City: | Purmerend (Nederland) |
Distance
8.064 M
Total Time
0:49:34
Average Pace
06:08
Average Heart Rate
164.1
Type
Run
Calories
550
Elevation
6.6 M
Max Heart Rate
191
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0629 | 1000 | 131 |
| 2 | 0600 | 1000 | 165 |
| 3 | 0611 | 1000 | 170 |
| 4 | 0626 | 1000 | 170 |
| 5 | 0622 | 1000 | 165 |
| 6 | 0607 | 1000 | 162 |
| 7 | 0533 | 1000 | 171 |
| 8 | 0605 | 1000 | 177 |
| 9 | 0021 | 62 | 185 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2022-12-30 09:45 | 04:27 | 749 M | 05:56 | 139 | 155 |
| oudelandsdijkje n-z | 2022-12-30 09:45 | 06:59 | 1223 M | 05:42 | 151 | 191 |
| Oudelandsdijkje | 2022-12-30 09:52 | 14:21 | 2463 M | 05:49 | 167 | 190 |
| Brug Ilpendam - Westerweg | 2022-12-30 10:08 | 12:56 | 2332 M | 05:33 | 163 | 189 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:57 | 04:53 |
| 1/2 mile | 805 | 04:05 | 05:04 |
| 1K | 1000 | 05:24 | 05:24 |
| 1 mile | 1609 | 09:11 | 05:42 |
| 2 mile | 3219 | 19:15 | 05:59 |
| 5K | 5000 | 30:21 | 06:04 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2022-12-30 09:42 | 1006 | 06:32 | 06:29 | 3.414 | 4 | 131 | 155 |
| Lap 2 | 2022-12-30 09:48 | 825 | 04:16 | 05:10 | 4.035 | 0 | 169 | 191 |
| Lap 3 | 2022-12-30 09:53 | 180 | 01:47 | 09:53 | 2.817 | 0 | 152 | 190 |
| Lap 4 | 2022-12-30 09:54 | 805 | 04:13 | 05:14 | 4.333 | 0 | 175 | 189 |
| Lap 5 | 2022-12-30 09:59 | 193 | 01:59 | 10:13 | 3.019 | 0 | 154 | 188 |
| Lap 6 | 2022-12-30 10:01 | 806 | 04:23 | 05:26 | 4.184 | 0 | 177 | 186 |
| Lap 7 | 2022-12-30 10:05 | 192 | 01:59 | 10:18 | 2.274 | 0 | 150 | 182 |
| Lap 8 | 2022-12-30 10:07 | 814 | 04:25 | 05:26 | 4.262 | 0 | 171 | 180 |
| Lap 9 | 2022-12-30 10:11 | 186 | 01:55 | 10:17 | 2.731 | 0 | 144 | 178 |
| Lap 10 | 2022-12-30 10:13 | 810 | 04:08 | 05:06 | 4.296 | 0 | 167 | 189 |
| Lap 11 | 2022-12-30 10:17 | 195 | 02:03 | 10:31 | 3.368 | 0 | 147 | 188 |
| Lap 12 | 2022-12-30 10:19 | 928 | 04:52 | 05:14 | 4.742 | 0 | 173 | 182 |
| Lap 13 | 2022-12-30 10:24 | 97 | 00:55 | 09:22 | 2.778 | 0 | 166 | 181 |
| Lap 14 | 2022-12-30 10:25 | 1020 | 06:04 | 05:57 | 3.664 | 0 | 179 | 188 |