| Name: | 01:45 tussen 6:30 en 6:45 mi/km |
| Description: | |
| Start Time: | 2022-10-21 11:01 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
16.293 M
Total Time
1:44:07
Average Pace
06:23
Average Heart Rate
161.5
Type
Run
Calories
1563.7
Elevation
14.6 M
Max Heart Rate
174
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0605 | 1000 | 145 |
| 2 | 0552 | 1000 | 155 |
| 3 | 0605 | 1000 | 157 |
| 4 | 0607 | 1000 | 159 |
| 5 | 0614 | 993 | 158 |
| 6 | 0632 | 1000 | 160 |
| 7 | 0641 | 1000 | 160 |
| 8 | 0641 | 1000 | 159 |
| 9 | 0647 | 1000 | 160 |
| 10 | 0638 | 990 | 161 |
| 11 | 0643 | 1000 | 161 |
| 12 | 0626 | 1000 | 165 |
| 13 | 0628 | 1000 | 166 |
| 14 | 0629 | 1000 | 167 |
| 15 | 0610 | 993 | 169 |
| 16 | 0621 | 1000 | 170 |
| 17 | 0148 | 285 | 173 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2022-10-21 11:11 | 14:48 | 2453 M | 06:02 | 158 | 162 |
| 1 km Purmerdijk | 2022-10-21 11:13 | 05:29 | 957 M | 05:44 | 157 | 160 |
| Dijk | 2022-10-21 11:16 | 12:22 | 2026 M | 06:06 | 158 | 163 |
| brug naar brug richting Kwadijk | 2022-10-21 11:18 | 04:57 | 861 M | 05:45 | 159 | 162 |
| Kwadijkerweg tot Westerweg | 2022-10-21 11:29 | 05:13 | 833 M | 06:15 | 158 | 161 |
| Westerweg - Golfbaan | 2022-10-21 11:41 | 11:29 | 1718 M | 06:41 | 160 | 166 |
| Westerweg richting Ilpendam | 2022-10-21 11:53 | 25:51 | 3899 M | 06:38 | 161 | 168 |
| Purmerend - Purmerbos | 2022-10-21 12:04 | 05:11 | 782 M | 06:38 | 161 | 163 |
| Westerweg (ingang purmerbos) - Ilpendam | 2022-10-21 12:09 | 09:22 | 1426 M | 06:34 | 163 | 168 |
| Ilpendam Verzet | 2022-10-21 12:19 | 15:21 | 2399 M | 06:24 | 167 | 171 |
| Blauwe brug | 2022-10-21 12:35 | 03:09 | 507 M | 06:13 | 169 | 171 |
| De Gors | 2022-10-21 12:38 | 04:36 | 731 M | 06:17 | 170 | 173 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:18 | 05:45 |
| 1/2 mile | 805 | 04:41 | 05:49 |
| 1K | 1000 | 05:54 | 05:54 |
| 1 mile | 1609 | 09:34 | 05:57 |
| 2 mile | 3219 | 19:25 | 06:02 |
| 5K | 5000 | 30:38 | 06:08 |
| 10K | 10000 | 63:55 | 06:23 |
| 15K | 15000 | 96:07 | 06:24 |
| 10 mile | 16090 | 103:01 | 06:24 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2022-10-21 11:01 | 16293 | 104:07 | 06:23 | 4.018 | 14 | 161 | 174 |