| Name: | 10x1km snel + 2 min pauze |
| Description: | |
| Start Time: | 2022-10-05 07:28 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
12.041 M
Total Time
1:08:00
Average Pace
05:38
Average Heart Rate
167.6
Type
Run
Calories
1155.6
Elevation
12.4 M
Max Heart Rate
179
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0503 | 1000 | 166 |
| 2 | 0545 | 1000 | 159 |
| 3 | 0531 | 1000 | 164 |
| 4 | 0542 | 991 | 166 |
| 5 | 0545 | 1000 | 168 |
| 6 | 0536 | 1000 | 173 |
| 7 | 0525 | 1000 | 169 |
| 8 | 0600 | 1000 | 167 |
| 9 | 0552 | 1000 | 166 |
| 10 | 0552 | 991 | 167 |
| 11 | 0603 | 1000 | 170 |
| 12 | 0512 | 1000 | 171 |
| 13 | 0014 | 40 | 172 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| westerweg tot bruggetje bos ingang | 2022-10-05 08:08 | 04:17 | 681 M | 06:17 | 164 | 175 |
| van Eeten ruikt de stal! | 2022-10-05 08:18 | 09:58 | 1784 M | 05:35 | 169 | 175 |
| Westerweg -> Tunnel onder Verzetslaan | 2022-10-05 08:23 | 02:04 | 316 M | 06:32 | 156 | 168 |
| Blauwe brug sprint | 2022-10-05 08:28 | 02:30 | 378 M | 06:36 | 171 | 176 |
| De Gors | 2022-10-05 08:31 | 03:51 | 731 M | 05:16 | 167 | 175 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:56 | 04:50 |
| 1/2 mile | 805 | 03:56 | 04:53 |
| 1K | 1000 | 04:56 | 04:56 |
| 1 mile | 1609 | 08:43 | 05:25 |
| 2 mile | 3219 | 17:33 | 05:27 |
| 5K | 5000 | 28:17 | 05:39 |
| 10K | 10000 | 57:16 | 05:44 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2022-10-05 07:28 | 12041 | 68:00 | 05:39 | 4.287 | 12 | 167 | 179 |