| Name: | Interval training |
| Description: | |
| Start Time: | 2022-09-25 09:54 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
11.612 M
Total Time
1:11:47
Average Pace
06:10
Average Heart Rate
154.8
Type
Run
Calories
1114.5
Elevation
14.2 M
Max Heart Rate
182
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0639 | 1000 | 141 |
| 2 | 0601 | 1000 | 151 |
| 3 | 0632 | 1000 | 152 |
| 4 | 0549 | 1000 | 160 |
| 5 | 0504 | 1000 | 163 |
| 6 | 0556 | 1000 | 149 |
| 7 | 0622 | 1000 | 158 |
| 8 | 0545 | 992 | 160 |
| 9 | 0635 | 1000 | 154 |
| 10 | 0714 | 1000 | 149 |
| 11 | 0620 | 1000 | 156 |
| 12 | 0330 | 608 | 169 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Oudelandsdijkje tot aan busbrug | 2022-09-25 10:05 | 04:40 | 827 M | 05:38 | 153 | 167 |
| Sprintje 250 | 2022-09-25 10:05 | 01:29 | 254 M | 05:50 | 157 | 163 |
| oudelandsdijkje n-z | 2022-09-25 10:10 | 07:29 | 1223 M | 06:07 | 152 | 171 |
| Blauwe brug - Blauwe brug | 2022-09-25 10:10 | 04:14 | 749 M | 05:39 | 154 | 170 |
| Oudelandsdijkje | 2022-09-25 10:18 | 14:18 | 2463 M | 05:48 | 156 | 177 |
| Brug Ilpendam - Westerweg | 2022-09-25 10:34 | 14:32 | 2332 M | 06:14 | 159 | 182 |
| Westerweg -> Tunnel onder Verzetslaan | 2022-09-25 10:50 | 01:45 | 316 M | 05:32 | 142 | 160 |
| Blauwe brug sprint | 2022-09-25 10:56 | 03:56 | 378 M | 10:24 | 143 | 176 |
| De Gors | 2022-09-25 11:01 | 04:05 | 731 M | 05:35 | 162 | 170 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:48 | 04:30 |
| 1/2 mile | 805 | 03:50 | 04:46 |
| 1K | 1000 | 04:52 | 04:52 |
| 1 mile | 1609 | 08:59 | 05:35 |
| 2 mile | 3219 | 19:13 | 05:58 |
| 5K | 5000 | 30:45 | 06:09 |
| 10K | 10000 | 65:33 | 06:33 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2022-09-25 09:54 | 11612 | 71:47 | 06:11 | 5.572 | 14 | 154 | 182 |