| Name: | Ochtendloop |
| Description: | |
| Start Time: | 2022-09-18 09:57 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
12.584 M
Total Time
1:20:50
Average Pace
06:25
Average Heart Rate
152.1
Type
Run
Calories
1208.8
Elevation
19.1 M
Max Heart Rate
186
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0655 | 1000 | 134 |
| 2 | 0704 | 1000 | 134 |
| 3 | 0621 | 1000 | 143 |
| 4 | 0554 | 1000 | 154 |
| 5 | 0539 | 991 | 158 |
| 6 | 0636 | 1000 | 149 |
| 7 | 0548 | 1000 | 161 |
| 8 | 0608 | 994 | 152 |
| 9 | 0546 | 1000 | 161 |
| 10 | 0540 | 992 | 159 |
| 11 | 0743 | 1000 | 159 |
| 12 | 0724 | 1000 | 154 |
| 13 | 0352 | 579 | 162 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Kwadijkerweg | 2022-09-18 10:07 | 04:25 | 707 M | 06:15 | 143 | 149 |
| Purmerdijk naar Westerweg grindpad | 2022-09-18 10:17 | 04:47 | 853 M | 05:36 | 154 | 166 |
| Purmerdijk naar Westerweg grindpad | 2022-09-18 10:34 | 04:10 | 853 M | 04:53 | 164 | 173 |
| Purmerdijk naar Westerweg grindpad | 2022-09-18 10:51 | 04:07 | 853 M | 04:49 | 174 | 182 |
| Westerweg-Brug Kwadijk | 2022-09-18 10:59 | 11:02 | 1632 M | 06:46 | 156 | 186 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:35 | 03:57 |
| 1/2 mile | 805 | 03:32 | 04:23 |
| 1K | 1000 | 05:53 | 05:53 |
| 1 mile | 1609 | 09:32 | 05:56 |
| 2 mile | 3219 | 20:18 | 06:18 |
| 5K | 5000 | 32:45 | 06:33 |
| 10K | 10000 | 68:26 | 06:51 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2022-09-18 09:57 | 12583 | 80:50 | 06:25 | 5.722 | 19 | 152 | 186 |