| Name: | 10KM relax |
| Description: | |
| Start Time: | 2026-01-30 17:10 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.000 M
Total Time
1:01:22
Average Pace
06:02
Average Heart Rate
160.2
Type
Run
Calories
737
Elevation
19.4 M
Max Heart Rate
171
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0623 | 1000 | 145 |
| 2 | 0557 | 1000 | 157 |
| 3 | 0602 | 1000 | 158 |
| 4 | 0604 | 1000 | 161 |
| 5 | 0607 | 1000 | 161 |
| 6 | 0606 | 1000 | 163 |
| 7 | 0610 | 1000 | 160 |
| 8 | 0607 | 1000 | 161 |
| 9 | 0546 | 1000 | 164 |
| 10 | 0545 | 1000 | 168 |
| 11 | 0055 | 160 | 168 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Munnikendijk Fritsie | 2026-01-30 17:14 | 12:15 | 2090 M | 05:52 | 156 | 165 |
| Nieuwe Purmerlanderrijweg (Purmerland - Weidelandpad) | 2026-01-30 17:36 | 05:18 | 877 M | 06:03 | 161 | 165 |
| Purmerlanderrijweg W-O | 2026-01-30 17:37 | 07:51 | 1282 M | 06:07 | 162 | 166 |
| Nelson Mandelabrug - Groengebied Purmerland | 2026-01-30 17:51 | 03:39 | 640 M | 05:42 | 160 | 163 |
| Walvisbaai-> Boffert | 2026-01-30 17:53 | 05:44 | 959 M | 05:59 | 161 | 163 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:11 | 05:27 |
| 1/2 mile | 805 | 04:28 | 05:33 |
| 1K | 1000 | 05:35 | 05:35 |
| 1 mile | 1609 | 09:08 | 05:41 |
| 2 mile | 3219 | 18:55 | 05:53 |
| 5K | 5000 | 29:50 | 05:58 |
| 10K | 10000 | 60:15 | 06:02 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2026-01-30 17:10 | 10162 | 61:24 | 06:03 | 3.68 | 19 | 160 | 171 |