| Name: | 12KM relax |
| Description: | Rondje met natalie |
| Start Time: | 2026-01-29 12:15 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
12.059 M
Total Time
1:13:26
Average Pace
06:05
Average Heart Rate
160.1
Type
Run
Calories
885
Elevation
13 M
Max Heart Rate
169
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0616 | 1000 | 149 |
| 2 | 0617 | 1000 | 156 |
| 3 | 0607 | 1000 | 158 |
| 4 | 0609 | 1000 | 158 |
| 5 | 0604 | 1000 | 160 |
| 6 | 0602 | 1000 | 162 |
| 7 | 0607 | 1000 | 161 |
| 8 | 0603 | 1000 | 162 |
| 9 | 0601 | 1000 | 162 |
| 10 | 0559 | 1000 | 163 |
| 11 | 0559 | 1000 | 163 |
| 12 | 0554 | 1000 | 163 |
| 13 | 0028 | 68 | 168 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2026-01-29 12:32 | 15:02 | 2453 M | 06:08 | 159 | 168 |
| 1 km Purmerdijk | 2026-01-29 12:34 | 05:37 | 957 M | 05:52 | 158 | 168 |
| Dijk | 2026-01-29 12:37 | 12:27 | 2026 M | 06:09 | 158 | 162 |
| brug naar brug richting Kwadijk | 2026-01-29 12:40 | 05:02 | 861 M | 05:51 | 157 | 161 |
| 800m-op de dijk | 2026-01-29 12:50 | 04:59 | 821 M | 06:04 | 161 | 163 |
| Brug Kwadijk -Westerweg | 2026-01-29 12:50 | 09:53 | 1629 M | 06:04 | 162 | 167 |
| Purmerdijk-Kwadijkerweg | 2026-01-29 13:00 | 05:47 | 957 M | 06:02 | 160 | 165 |
| Westerweg | 2026-01-29 13:02 | 19:07 | 3171 M | 06:02 | 162 | 165 |
| Polderweg -> Viaduct -> Koebruggelaantje | 2026-01-29 13:06 | 06:38 | 1092 M | 06:04 | 162 | 165 |
| Westerweg - Golfbaan | 2026-01-29 13:12 | 10:16 | 1718 M | 05:59 | 163 | 165 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:18 | 05:45 |
| 1/2 mile | 805 | 04:43 | 05:52 |
| 1K | 1000 | 05:52 | 05:52 |
| 1 mile | 1609 | 09:36 | 05:58 |
| 2 mile | 3219 | 19:20 | 06:00 |
| 5K | 5000 | 30:09 | 06:02 |
| 10K | 10000 | 61:06 | 06:07 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2026-01-29 12:15 | 12043 | 73:25 | 06:06 | 3.76 | 13 | 160 | 169 |