| Name: | 16KM langzaam |
| Description: | |
| Start Time: | 2026-01-22 11:16 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
16.018 M
Total Time
1:38:41
Average Pace
06:09
Average Heart Rate
163.6
Type
Run
Calories
1148
Elevation
37 M
Max Heart Rate
173
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0626 | 1000 | 153 |
| 2 | 0613 | 1000 | 159 |
| 3 | 0612 | 1000 | 160 |
| 4 | 0607 | 1000 | 163 |
| 5 | 0601 | 1000 | 163 |
| 6 | 0617 | 1000 | 166 |
| 7 | 0614 | 1000 | 161 |
| 8 | 0616 | 1000 | 163 |
| 9 | 0608 | 1000 | 163 |
| 10 | 0612 | 1000 | 163 |
| 11 | 0607 | 1000 | 164 |
| 12 | 0609 | 1000 | 164 |
| 13 | 0600 | 1000 | 165 |
| 14 | 0606 | 1000 | 166 |
| 15 | 0601 | 1000 | 168 |
| 16 | 0556 | 1000 | 169 |
| 17 | 0016 | 34 | 170 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2026-01-22 11:25 | 15:11 | 2453 M | 06:11 | 161 | 166 |
| 1 km Purmerdijk | 2026-01-22 11:27 | 05:45 | 957 M | 06:00 | 160 | 162 |
| Dijk | 2026-01-22 11:31 | 12:31 | 2026 M | 06:11 | 162 | 166 |
| brug naar brug richting Kwadijk | 2026-01-22 11:33 | 05:02 | 861 M | 05:51 | 162 | 164 |
| 800m-op de dijk | 2026-01-22 11:44 | 04:54 | 821 M | 05:58 | 163 | 167 |
| Brug Kwadijk -Westerweg | 2026-01-22 11:44 | 10:00 | 1629 M | 06:08 | 165 | 168 |
| Purmerdijk-Kwadijkerweg | 2026-01-22 11:54 | 06:01 | 957 M | 06:17 | 161 | 165 |
| Westerweg | 2026-01-22 11:55 | 19:41 | 3171 M | 06:12 | 163 | 168 |
| Polderweg -> Viaduct -> Koebruggelaantje | 2026-01-22 12:00 | 06:53 | 1092 M | 06:18 | 163 | 167 |
| Westerweg - Golfbaan | 2026-01-22 12:07 | 10:31 | 1718 M | 06:07 | 163 | 168 |
| Leenderbos -> Groeneweg | 2026-01-22 12:22 | 04:58 | 811 M | 06:07 | 164 | 167 |
| westerweg tot bruggetje bos ingang | 2026-01-22 12:28 | 04:03 | 681 M | 05:56 | 165 | 168 |
| van Eeten ruikt de stal! | 2026-01-22 12:34 | 10:42 | 1784 M | 05:60 | 166 | 169 |
| Westerweg -> Tunnel onder Verzetslaan | 2026-01-22 12:39 | 01:53 | 316 M | 05:57 | 166 | 167 |
| Blauwe brug sprint | 2026-01-22 12:45 | 02:16 | 378 M | 05:59 | 167 | 170 |
| De Gors | 2026-01-22 12:47 | 04:19 | 731 M | 05:54 | 170 | 172 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:20 | 05:50 |
| 1/2 mile | 805 | 04:45 | 05:54 |
| 1K | 1000 | 05:55 | 05:55 |
| 1 mile | 1609 | 09:35 | 05:57 |
| 2 mile | 3219 | 19:23 | 06:01 |
| 5K | 5000 | 30:27 | 06:05 |
| 10K | 10000 | 61:23 | 06:08 |
| 15K | 15000 | 92:46 | 06:11 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2026-01-22 11:16 | 16019 | 98:41 | 06:10 | 3.72 | 37 | 163 | 173 |