| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2025-11-09 09:43 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
16.188 M
Total Time
1:40:27
Average Pace
06:12
Average Heart Rate
159.1
Type
Run
Calories
1150
Elevation
13 M
Max Heart Rate
178
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0621 | 1000 | 150 |
| 2 | 0639 | 1000 | 153 |
| 3 | 0604 | 1000 | 154 |
| 4 | 0557 | 1000 | 158 |
| 5 | 0626 | 1000 | 155 |
| 6 | 0623 | 1000 | 157 |
| 7 | 0615 | 1000 | 155 |
| 8 | 0601 | 1000 | 160 |
| 9 | 0603 | 1000 | 161 |
| 10 | 0713 | 1000 | 156 |
| 11 | 0616 | 1000 | 157 |
| 12 | 0602 | 1000 | 160 |
| 13 | 0602 | 1000 | 158 |
| 14 | 0551 | 1000 | 166 |
| 15 | 0535 | 1000 | 169 |
| 16 | 0548 | 1000 | 171 |
| 17 | 0132 | 256 | 171 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-11-09 09:52 | 14:59 | 2453 M | 06:06 | 150 | 169 |
| 1 km Purmerdijk | 2025-11-09 09:58 | 05:34 | 957 M | 05:49 | 157 | 169 |
| Dijk | 2025-11-09 10:01 | 12:22 | 2026 M | 06:06 | 153 | 164 |
| brug naar brug richting Kwadijk | 2025-11-09 10:03 | 04:54 | 861 M | 05:41 | 155 | 159 |
| Purmerdijk van Kwadijk tot gemaal | 2025-11-09 10:13 | 15:14 | 2380 M | 06:24 | 153 | 168 |
| 800m-op de dijk | 2025-11-09 10:18 | 05:01 | 821 M | 06:06 | 157 | 168 |
| spinning the wheels 0 | 2025-11-09 10:21 | 20:54 | 3392 M | 06:10 | 157 | 164 |
| spinning the wheels 2 | 2025-11-09 10:33 | 09:25 | 1556 M | 06:03 | 159 | 164 |
| spinning the wheels 3 | 2025-11-09 10:38 | 04:27 | 740 M | 06:01 | 161 | 164 |
| Middentocht N-Z | 2025-11-09 10:54 | 03:22 | 536 M | 06:17 | 154 | 159 |
| Kwadijkerweg | 2025-11-09 11:03 | 04:15 | 707 M | 06:01 | 160 | 165 |
| Purmerdijk N>Z | 2025-11-09 11:10 | 16:42 | 2866 M | 05:50 | 165 | 173 |
| Purmerdijk (onder N244 door) | 2025-11-09 11:10 | 05:00 | 826 M | 06:03 | 158 | 167 |
| Oudelandsdijkje tot aan busbrug | 2025-11-09 11:27 | 04:29 | 827 M | 05:25 | 171 | 178 |
| Sprintje 250 | 2025-11-09 11:27 | 01:21 | 254 M | 05:19 | 169 | 171 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:14 | 05:35 |
| 1/2 mile | 805 | 04:29 | 05:34 |
| 1K | 1000 | 05:36 | 05:36 |
| 1 mile | 1609 | 09:08 | 05:41 |
| 2 mile | 3219 | 18:28 | 05:44 |
| 5K | 5000 | 31:21 | 06:16 |
| 10K | 10000 | 63:44 | 06:22 |
| 15K | 15000 | 102:02 | 06:48 |
| 10 mile | 16090 | 108:54 | 06:46 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-11-09 09:43 | 16219 | 100:28 | 06:12 | 3.92 | 13 | 159 | 178 |