| Name: | 4X snelle km + 2 min rust |
| Description: | |
| Start Time: | 2025-10-08 17:07 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
4.701 M
Total Time
0:25:40
Average Pace
05:27
Average Heart Rate
169.5
Type
Run
Calories
340
Elevation
9.8 M
Max Heart Rate
182
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0458 | 1000 | 175 |
| 2 | 0543 | 1000 | 161 |
| 3 | 0541 | 1000 | 164 |
| 4 | 0542 | 1000 | 171 |
| 5 | 0336 | 698 | 177 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2025-10-08 17:10 | 04:03 | 749 M | 05:24 | 168 | 182 |
| Oudelandsdijkje | 2025-10-08 17:17 | 12:39 | 2463 M | 05:08 | 168 | 179 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:45 | 04:23 |
| 1/2 mile | 805 | 03:44 | 04:38 |
| 1K | 1000 | 04:43 | 04:43 |
| 1 mile | 1609 | 08:30 | 05:17 |
| 2 mile | 3219 | 17:18 | 05:22 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-10-08 17:07 | 1020 | 05:02 | 04:56 | 4.34 | 6 | 175 | 182 |
| Lap 2 | 2025-10-08 17:13 | 194 | 02:00 | 10:17 | 3.027 | 0 | 149 | 166 |
| Lap 3 | 2025-10-08 17:15 | 1012 | 04:48 | 04:44 | 4.92 | 2 | 168 | 174 |
| Lap 4 | 2025-10-08 17:19 | 221 | 01:59 | 08:58 | 3.437 | 0 | 154 | 174 |
| Lap 5 | 2025-10-08 17:21 | 1003 | 04:44 | 04:43 | 4.42 | 0 | 172 | 179 |
| Lap 6 | 2025-10-08 17:26 | 234 | 02:01 | 08:36 | 3.56 | 0 | 160 | 177 |
| Lap 7 | 2025-10-08 17:28 | 1012 | 05:06 | 05:02 | 4.26 | 1 | 176 | 179 |