| Name: | Dam tot dam 2025 |
| Description: | Grote teleurstelling 🥲 |
| Start Time: | 2025-09-21 12:23 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Amsterdam (Nederland) |
Distance
16.172 M
Total Time
1:30:02
Average Pace
05:34
Average Heart Rate
172.8
Type
Run
Calories
1175
Elevation
40.6 M
Max Heart Rate
186
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0548 | 1000 | 157 |
| 2 | 0535 | 1000 | 164 |
| 3 | 0528 | 1000 | 166 |
| 4 | 0527 | 1000 | 172 |
| 5 | 0522 | 1000 | 174 |
| 6 | 0527 | 1000 | 175 |
| 7 | 0529 | 1000 | 173 |
| 8 | 0534 | 1000 | 175 |
| 9 | 0541 | 1000 | 174 |
| 10 | 0539 | 1000 | 172 |
| 11 | 0530 | 1000 | 174 |
| 12 | 0537 | 1000 | 176 |
| 13 | 0543 | 1000 | 175 |
| 14 | 0534 | 1000 | 177 |
| 15 | 0540 | 1000 | 176 |
| 16 | 0539 | 1000 | 177 |
| 17 | 0050 | 165 | 182 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| IJtunnel | 2025-09-21 12:33 | 08:58 | 1660 M | 05:24 | 167 | 174 |
| Botonde Buiksloterdijk Op | 2025-09-21 12:42 | 01:36 | 295 M | 05:25 | 172 | 175 |
| Double bridge attack | 2025-09-21 12:45 | 01:46 | 327 M | 05:23 | 175 | 177 |
| van Kempen Sprintje | 2025-09-21 12:46 | 00:41 | 126 M | 05:24 | 175 | 177 |
| Barkpad | 2025-09-21 12:55 | 02:46 | 458 M | 06:02 | 174 | 177 |
| Kadoelenweg - Stoombootweg | 2025-09-21 13:01 | 08:21 | 1490 M | 05:36 | 175 | 179 |
| Kadoelenweg - Stoombootweg 1/2 | 2025-09-21 13:05 | 05:14 | 932 M | 05:37 | 175 | 177 |
| van Cruijff naar viaduct | 2025-09-21 13:16 | 01:42 | 313 M | 05:26 | 171 | 174 |
| Garmin Segment - Dam tot Damloop | 2025-09-21 13:17 | 01:23 | 251 M | 05:30 | 172 | 174 |
| Bergmolen sprint | 2025-09-21 13:17 | 00:51 | 132 M | 06:25 | 172 | 173 |
| Knallen tot knooppunt Coenplein | 2025-09-21 13:24 | 05:44 | 1031 M | 05:34 | 176 | 178 |
| Noorder IJ- en Zeedijk sprint | 2025-09-21 13:35 | 01:20 | 233 M | 05:43 | 175 | 178 |
| *Noorder IJ en Zeedijk vanaf Zwaan | 2025-09-21 13:35 | 08:44 | 1586 M | 05:30 | 177 | 180 |
| *Effe naar `t Sluisje! | 2025-09-21 13:46 | 03:07 | 528 M | 05:54 | 175 | 177 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:59 | 04:57 |
| 1/2 mile | 805 | 04:14 | 05:16 |
| 1K | 1000 | 05:17 | 05:17 |
| 1 mile | 1609 | 08:34 | 05:19 |
| 2 mile | 3219 | 17:16 | 05:22 |
| 5K | 5000 | 27:14 | 05:27 |
| 10K | 10000 | 55:17 | 05:32 |
| 15K | 15000 | 83:32 | 05:34 |
| 10 mile | 16090 | 89:53 | 05:35 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-09-21 12:23 | 16155 | 90:03 | 05:34 | 5.92 | 40 | 172 | 186 |