| Name: | 200-400-600-800 X 2 |
| Description: | |
| Start Time: | 2025-08-10 09:58 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
11.037 M
Total Time
1:12:46
Average Pace
06:35
Average Heart Rate
152.6
Type
Run
Calories
772
Elevation
23.2 M
Max Heart Rate
177
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0637 | 1000 | 135 |
| 2 | 0635 | 1000 | 143 |
| 3 | 0717 | 1000 | 138 |
| 4 | 0545 | 1000 | 156 |
| 5 | 0544 | 1000 | 159 |
| 6 | 0621 | 1000 | 157 |
| 7 | 0548 | 1000 | 165 |
| 8 | 0725 | 1000 | 156 |
| 9 | 0714 | 1000 | 151 |
| 10 | 0641 | 1000 | 159 |
| 11 | 0700 | 1000 | 158 |
| 12 | 0020 | 39 | 158 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Langs Burg Golf | 2025-08-10 10:05 | 11:29 | 1864 M | 06:10 | 138 | 161 |
| Purmerenderweg -> Groeneweg door Purmerbos | 2025-08-10 10:19 | 08:51 | 1738 M | 05:05 | 154 | 173 |
| Westerweg -> Tunnel onder Verzetslaan | 2025-08-10 10:34 | 01:24 | 316 M | 04:26 | 168 | 175 |
| Blauwe brug sprint | 2025-08-10 10:39 | 01:50 | 378 M | 04:51 | 161 | 172 |
| De Gors | 2025-08-10 10:41 | 03:56 | 731 M | 05:22 | 163 | 175 |
| 1 km Purmerdijk | 2025-08-10 10:56 | 06:13 | 957 M | 06:30 | 158 | 161 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:47 | 04:27 |
| 1/2 mile | 805 | 03:46 | 04:41 |
| 1K | 1000 | 05:13 | 05:13 |
| 1 mile | 1609 | 08:34 | 05:19 |
| 2 mile | 3219 | 18:53 | 05:52 |
| 5K | 5000 | 29:38 | 05:56 |
| 10K | 10000 | 65:37 | 06:34 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-08-10 09:58 | 2344 | 16:43 | 07:08 | 4.333 | 6 | 138 | 148 |
| Lap 2 | 2025-08-10 10:15 | 201 | 00:51 | 04:13 | 5.18 | 0 | 141 | 152 |
| Lap 3 | 2025-08-10 10:16 | 206 | 01:49 | 08:47 | 3.76 | 2 | 138 | 161 |
| Lap 4 | 2025-08-10 10:18 | 406 | 01:49 | 04:28 | 4.32 | 2 | 158 | 167 |
| Lap 5 | 2025-08-10 10:20 | 204 | 02:02 | 09:57 | 3.107 | 1 | 139 | 167 |
| Lap 6 | 2025-08-10 10:22 | 605 | 02:45 | 04:33 | 4.28 | 0 | 161 | 172 |
| Lap 7 | 2025-08-10 10:24 | 278 | 02:21 | 08:27 | 3.5 | 0 | 148 | 172 |
| Lap 8 | 2025-08-10 10:27 | 812 | 03:52 | 04:46 | 4.1 | 0 | 166 | 177 |
| Lap 9 | 2025-08-10 10:31 | 331 | 03:13 | 09:43 | 3.327 | 0 | 140 | 177 |
| Lap 10 | 2025-08-10 10:34 | 806 | 03:47 | 04:41 | 4.24 | 0 | 169 | 177 |
| Lap 11 | 2025-08-10 10:38 | 205 | 01:56 | 09:23 | 3.52 | 2 | 152 | 176 |
| Lap 12 | 2025-08-10 10:40 | 612 | 03:00 | 04:54 | 4.08 | 3 | 168 | 175 |
| Lap 13 | 2025-08-10 10:43 | 212 | 01:51 | 08:43 | 3.507 | 0 | 155 | 174 |
| Lap 14 | 2025-08-10 10:45 | 399 | 01:51 | 04:38 | 4.46 | 0 | 167 | 176 |
| Lap 15 | 2025-08-10 10:46 | 340 | 03:27 | 10:08 | 2.923 | 0 | 146 | 176 |
| Lap 16 | 2025-08-10 10:50 | 214 | 00:52 | 04:02 | 5.26 | 0 | 160 | 173 |
| Lap 17 | 2025-08-10 10:51 | 228 | 02:32 | 11:05 | 3.9 | 0 | 146 | 173 |
| Lap 18 | 2025-08-10 10:53 | 2627 | 17:58 | 06:50 | 2.96 | 4 | 157 | 165 |