| Name: | 11K duurloop langzaam (Week 3-2) |
| Description: | |
| Start Time: | 2025-07-04 15:27 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
11.014 M
Total Time
1:04:37
Average Pace
05:52
Average Heart Rate
164.8
Type
Run
Calories
758
Elevation
45 M
Max Heart Rate
177
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0609 | 1000 | 145 |
| 2 | 0556 | 1000 | 157 |
| 3 | 0554 | 1000 | 158 |
| 4 | 0554 | 1000 | 161 |
| 5 | 0551 | 1000 | 162 |
| 6 | 0544 | 1000 | 169 |
| 7 | 0538 | 1000 | 173 |
| 8 | 0541 | 1000 | 170 |
| 9 | 0553 | 1000 | 172 |
| 10 | 0554 | 1000 | 169 |
| 11 | 0544 | 1000 | 173 |
| 12 | 0019 | 44 | 174 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-07-04 15:38 | 14:25 | 2453 M | 05:53 | 160 | 165 |
| 1 km Purmerdijk | 2025-07-04 15:39 | 05:25 | 957 M | 05:39 | 158 | 160 |
| Dijk | 2025-07-04 15:43 | 11:57 | 2026 M | 05:54 | 162 | 167 |
| brug naar brug richting Kwadijk | 2025-07-04 15:45 | 04:48 | 861 M | 05:34 | 160 | 163 |
| Purmerdijk naar Westerweg grindpad | 2025-07-04 15:59 | 04:55 | 853 M | 05:46 | 170 | 174 |
| Westerweg - Golfbaan | 2025-07-04 16:14 | 10:02 | 1718 M | 05:50 | 170 | 175 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:14 | 05:35 |
| 1/2 mile | 805 | 04:34 | 05:40 |
| 1K | 1000 | 05:41 | 05:41 |
| 1 mile | 1609 | 09:09 | 05:41 |
| 2 mile | 3219 | 18:56 | 05:53 |
| 5K | 5000 | 29:53 | 05:59 |
| 10K | 10000 | 61:19 | 06:08 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-07-04 15:27 | 11026 | 64:37 | 05:52 | 4.1 | 45 | 164 | 177 |