| Name: | 8K duurloop snel (Week 3-1). Nu wel gelukt |
| Description: | |
| Start Time: | 2025-07-02 20:05 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
8.011 M
Total Time
0:43:22
Average Pace
05:24
Average Heart Rate
167.2
Type
Run
Calories
556
Elevation
15 M
Max Heart Rate
180
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0547 | 1000 | 153 |
| 2 | 0536 | 1000 | 161 |
| 3 | 0521 | 1000 | 164 |
| 4 | 0520 | 1000 | 169 |
| 5 | 0522 | 1000 | 168 |
| 6 | 0525 | 1000 | 169 |
| 7 | 0509 | 1000 | 174 |
| 8 | 0519 | 1000 | 176 |
| 9 | 0003 | 6 | 176 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Purmerend - Purmerbos | 2025-07-02 20:15 | 04:13 | 782 M | 05:23 | 162 | 167 |
| Westerweg (ingang purmerbos) - Ilpendam | 2025-07-02 20:20 | 07:34 | 1426 M | 05:18 | 168 | 173 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:01 | 05:02 |
| 1/2 mile | 805 | 04:06 | 05:06 |
| 1K | 1000 | 05:07 | 05:07 |
| 1 mile | 1609 | 08:22 | 05:12 |
| 2 mile | 3219 | 17:03 | 05:18 |
| 5K | 5000 | 26:31 | 05:18 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-07-02 20:05 | 8008 | 43:28 | 05:26 | 4.16 | 15 | 167 | 180 |