| Name: | 10K interval (Week 2-3) |
| Description: | |
| Start Time: | 2025-06-29 10:08 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.013 M
Total Time
1:08:50
Average Pace
06:52
Average Heart Rate
150.9
Type
Run
Calories
682
Elevation
40.2 M
Max Heart Rate
178
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0638 | 1000 | 141 |
| 2 | 0702 | 1000 | 143 |
| 3 | 0727 | 1000 | 144 |
| 4 | 0657 | 1000 | 151 |
| 5 | 0627 | 1000 | 154 |
| 6 | 0717 | 1000 | 146 |
| 7 | 0530 | 1000 | 166 |
| 8 | 0732 | 1000 | 153 |
| 9 | 0723 | 1000 | 154 |
| 10 | 0621 | 1000 | 157 |
| 11 | 0014 | 37 | 159 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Westerweg - Golfbaan | 2025-06-29 10:10 | 10:59 | 1718 M | 06:24 | 143 | 155 |
| Westerweg bij het bos | 2025-06-29 10:47 | 06:50 | 1295 M | 05:16 | 150 | 172 |
| achter de golfbaan | 2025-06-29 11:03 | 07:47 | 1339 M | 05:49 | 149 | 175 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:42 | 04:15 |
| 1/2 mile | 805 | 04:28 | 05:33 |
| 1K | 1000 | 05:24 | 05:24 |
| 1 mile | 1609 | 09:03 | 05:37 |
| 2 mile | 3219 | 20:22 | 06:20 |
| 5K | 5000 | 34:15 | 06:51 |
| 10K | 10000 | 70:28 | 07:03 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-06-29 10:08 | 5480 | 38:53 | 07:06 | 4.86 | 14 | 146 | 172 |
| Lap 2 | 2025-06-29 10:49 | 200 | 01:03 | 05:14 | 3.8 | 0 | 151 | 159 |
| Lap 3 | 2025-06-29 10:50 | 94 | 00:58 | 10:13 | 3.14 | 3 | 151 | 160 |
| Lap 4 | 2025-06-29 10:51 | 563 | 03:32 | 06:16 | 5.76 | 2 | 160 | 172 |
| Lap 5 | 2025-06-29 10:54 | 677 | 03:01 | 04:27 | 5.72 | 2 | 169 | 178 |
| Lap 6 | 2025-06-29 10:58 | 153 | 01:52 | 12:11 | 3.167 | 0 | 152 | 178 |
| Lap 7 | 2025-06-29 11:00 | 534 | 03:04 | 05:44 | 3.8 | 0 | 156 | 164 |
| Lap 8 | 2025-06-29 11:03 | 173 | 01:56 | 11:10 | 2.23 | 3 | 145 | 164 |
| Lap 9 | 2025-06-29 11:05 | 433 | 02:15 | 05:11 | 4.34 | 2 | 159 | 169 |
| Lap 10 | 2025-06-29 11:07 | 100 | 01:16 | 12:38 | 2.2 | 0 | 149 | 169 |
| Lap 11 | 2025-06-29 11:08 | 249 | 01:02 | 04:09 | 5.78 | 2 | 162 | 175 |
| Lap 12 | 2025-06-29 11:09 | 1350 | 09:51 | 07:18 | 3.407 | 9 | 154 | 175 |