| Name: | 10K duurloop langzaam |
| Description: | Paar kleine pauzes moeten nemen |
| Start Time: | 2025-06-17 11:34 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.020 M
Total Time
0:57:09
Average Pace
05:42
Average Heart Rate
162.5
Type
Run
Calories
693
Elevation
53.2 M
Max Heart Rate
177
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0602 | 1000 | 151 |
| 2 | 0534 | 1000 | 153 |
| 3 | 0533 | 1000 | 158 |
| 4 | 0537 | 1000 | 156 |
| 5 | 0542 | 1000 | 165 |
| 6 | 0541 | 1000 | 163 |
| 7 | 0538 | 1000 | 165 |
| 8 | 0541 | 1000 | 168 |
| 9 | 0548 | 1000 | 168 |
| 10 | 0536 | 1000 | 173 |
| 11 | 0017 | 44 | 174 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Begraafplaats tot Purmerdijk brug | 2025-06-17 11:44 | 01:49 | 327 M | 05:33 | 155 | 158 |
| Dijk | 2025-06-17 11:46 | 13:46 | 2453 M | 05:37 | 158 | 166 |
| 1 km Purmerdijk | 2025-06-17 11:47 | 05:12 | 957 M | 05:26 | 159 | 162 |
| Dijk | 2025-06-17 11:51 | 11:27 | 2026 M | 05:39 | 160 | 168 |
| brug naar brug richting Kwadijk | 2025-06-17 11:53 | 04:37 | 861 M | 05:22 | 156 | 162 |
| Kwadijkerweg tot Westerweg | 2025-06-17 12:03 | 04:36 | 833 M | 05:31 | 167 | 170 |
| Westerweg - Golfbaan | 2025-06-17 12:16 | 09:41 | 1718 M | 05:38 | 167 | 173 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:10 | 05:25 |
| 1/2 mile | 805 | 04:27 | 05:32 |
| 1K | 1000 | 05:33 | 05:33 |
| 1 mile | 1609 | 08:56 | 05:33 |
| 2 mile | 3219 | 18:46 | 05:50 |
| 5K | 5000 | 28:53 | 05:47 |
| 10K | 10000 | 60:35 | 06:04 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-06-17 11:34 | 10035 | 57:09 | 05:42 | 3.7 | 53 | 162 | 177 |