| Name: | 10K. Rustig beginnen, daarna versnellen |
| Description: | |
| Start Time: | 2025-06-10 17:06 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.067 M
Total Time
0:55:17
Average Pace
05:29
Average Heart Rate
163
Type
Run
Calories
699
Elevation
25.8 M
Max Heart Rate
178
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0603 | 1000 | 152 |
| 2 | 0552 | 1000 | 152 |
| 3 | 0540 | 1000 | 156 |
| 4 | 0537 | 1000 | 157 |
| 5 | 0529 | 1000 | 162 |
| 6 | 0516 | 1000 | 166 |
| 7 | 0518 | 1000 | 168 |
| 8 | 0514 | 1000 | 170 |
| 9 | 0523 | 1000 | 170 |
| 10 | 0507 | 1000 | 175 |
| 11 | 0018 | 59 | 175 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Onder het spoor door N-Z | 2025-06-10 17:11 | 01:21 | 225 M | 05:59 | 147 | 153 |
| Purmerland (De Boffert - Nieuwe Purmerlanderrijweg) | 2025-06-10 17:16 | 04:50 | 861 M | 05:36 | 156 | 159 |
| Nieuwe Purmerlanderrijweg (Purmerland - Weidelandpad) | 2025-06-10 17:20 | 04:58 | 877 M | 05:40 | 156 | 159 |
| Purmerlanderrijweg W-O | 2025-06-10 17:21 | 07:14 | 1282 M | 05:38 | 157 | 161 |
| Langs kanaal | 2025-06-10 17:34 | 02:54 | 553 M | 05:14 | 165 | 169 |
| dijk Weidevenne | 2025-06-10 17:37 | 08:41 | 1673 M | 05:11 | 168 | 170 |
| NH Kanaal - Spoorbrug | 2025-06-10 17:37 | 04:44 | 906 M | 05:13 | 167 | 170 |
| Neckerweg - Oude Provincialeweg | 2025-06-10 17:49 | 07:25 | 1400 M | 05:18 | 170 | 173 |
| Korporaal van de mariniers Jeroen Houweling segment | 2025-06-10 17:51 | 00:43 | 134 M | 05:21 | 172 | 173 |
| Oude Provincialeweg richting Munnikdijk | 2025-06-10 17:51 | 04:39 | 873 M | 05:20 | 170 | 173 |
| Stokkenbrug Weidevenne in | 2025-06-10 17:59 | 00:45 | 147 M | 05:05 | 177 | 178 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:02 | 05:05 |
| 1/2 mile | 805 | 04:06 | 05:06 |
| 1K | 1000 | 05:07 | 05:07 |
| 1 mile | 1609 | 08:22 | 05:12 |
| 2 mile | 3219 | 16:53 | 05:15 |
| 5K | 5000 | 26:18 | 05:16 |
| 10K | 10000 | 54:56 | 05:30 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-06-10 17:06 | 10061 | 55:22 | 05:30 | 4.22 | 25 | 163 | 178 |