| Name: | Ilpendam 10K |
| Description: | |
| Start Time: | 2025-06-08 10:59 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Ilpendam (Nederland) |
Distance
9.886 M
Total Time
0:49:25
Average Pace
04:59
Average Heart Rate
175.2
Type
Run
Calories
708
Elevation
33.8 M
Max Heart Rate
185
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0515 | 1000 | 160 |
| 2 | 0507 | 1000 | 174 |
| 3 | 0505 | 1000 | 171 |
| 4 | 0510 | 1000 | 174 |
| 5 | 0501 | 1000 | 174 |
| 6 | 0459 | 1000 | 176 |
| 7 | 0458 | 1000 | 179 |
| 8 | 0447 | 1000 | 179 |
| 9 | 0456 | 1000 | 180 |
| 10 | 0407 | 877 | 183 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Ilpendam tot mac | 2025-06-08 11:00 | 13:21 | 2610 M | 05:07 | 169 | 182 |
| Mandela O-W | 2025-06-08 11:14 | 05:02 | 969 M | 05:12 | 174 | 179 |
| Mandelabrug Oost/West | 2025-06-08 11:16 | 02:40 | 511 M | 05:13 | 175 | 179 |
| Mandelabrug sprint 200 m | 2025-06-08 11:17 | 01:12 | 200 M | 05:59 | 178 | 179 |
| Fietstunnel Zambezi-Eufraat W-O | 2025-06-08 11:24 | 01:09 | 236 M | 04:52 | 175 | 176 |
| brug interval | 2025-06-08 11:30 | 01:52 | 399 M | 04:41 | 181 | 185 |
| Mandelabrug sprint 200 m | 2025-06-08 11:30 | 00:57 | 200 M | 04:44 | 181 | 185 |
| Mandelabrug West/Oost | 2025-06-08 11:31 | 02:30 | 506 M | 04:56 | 179 | 185 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:48 | 04:30 |
| 1/2 mile | 805 | 03:47 | 04:42 |
| 1K | 1000 | 04:43 | 04:43 |
| 1 mile | 1609 | 07:42 | 04:47 |
| 2 mile | 3219 | 15:30 | 04:49 |
| 5K | 5000 | 24:23 | 04:53 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-06-08 10:59 | 9881 | 49:29 | 05:00 | 5.14 | 33 | 175 | 185 |