| Name: | 500 en 800 op 5k en 10k snelheid |
| Description: | |
| Start Time: | 2025-06-01 09:44 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
14.029 M
Total Time
1:31:33
Average Pace
06:31
Average Heart Rate
152.7
Type
Run
Calories
953
Elevation
50.6 M
Max Heart Rate
178
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0656 | 1000 | 136 |
| 2 | 0657 | 1000 | 142 |
| 3 | 0639 | 1000 | 144 |
| 4 | 0625 | 1000 | 151 |
| 5 | 0553 | 1000 | 156 |
| 6 | 0621 | 1000 | 156 |
| 7 | 0657 | 1000 | 148 |
| 8 | 0628 | 1000 | 154 |
| 9 | 0651 | 1000 | 156 |
| 10 | 0720 | 1000 | 156 |
| 11 | 0629 | 1000 | 151 |
| 12 | 0606 | 1000 | 159 |
| 13 | 0552 | 1000 | 163 |
| 14 | 0558 | 1000 | 163 |
| 15 | 0023 | 60 | 164 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Wheredijk run | 2025-06-01 10:07 | 03:59 | 695 M | 05:44 | 142 | 158 |
| Westerdraaij (tot N244) | 2025-06-01 10:20 | 08:00 | 1491 M | 05:22 | 158 | 167 |
| Viaduct N244 tot Verloren Einde M&M | 2025-06-01 10:29 | 03:02 | 549 M | 05:31 | 143 | 165 |
| Verloren einde tot watertoren | 2025-06-01 10:38 | 03:24 | 650 M | 05:14 | 153 | 172 |
| Watertoren Kwadijk tot Flevostraat | 2025-06-01 10:42 | 07:07 | 1348 M | 05:17 | 153 | 178 |
| Watertoren naar viaduct N244 | 2025-06-01 10:42 | 02:21 | 484 M | 04:51 | 154 | 171 |
| Pas op voor de zwerver! | 2025-06-01 11:00 | 01:25 | 224 M | 06:19 | 151 | 154 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:51 | 04:38 |
| 1/2 mile | 805 | 03:43 | 04:37 |
| 1K | 1000 | 05:36 | 05:36 |
| 1 mile | 1609 | 09:10 | 05:42 |
| 2 mile | 3219 | 19:16 | 05:59 |
| 5K | 5000 | 31:26 | 06:17 |
| 10K | 10000 | 64:59 | 06:30 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-06-01 09:44 | 2660 | 18:49 | 07:04 | 3.167 | 23 | 140 | 153 |
| Lap 2 | 2025-06-01 10:10 | 457 | 02:22 | 05:11 | 4.22 | 2 | 152 | 163 |
| Lap 3 | 2025-06-01 10:12 | 214 | 01:50 | 08:33 | 3.64 | 0 | 138 | 162 |
| Lap 4 | 2025-06-01 10:14 | 688 | 04:10 | 06:03 | 4.24 | 3 | 153 | 166 |
| Lap 5 | 2025-06-01 10:19 | 791 | 04:03 | 05:07 | 4.02 | 0 | 162 | 166 |
| Lap 6 | 2025-06-01 10:23 | 206 | 01:52 | 09:01 | 2.952 | 0 | 140 | 165 |
| Lap 7 | 2025-06-01 10:25 | 788 | 04:00 | 05:04 | 4.16 | 2 | 161 | 168 |
| Lap 8 | 2025-06-01 10:29 | 325 | 03:14 | 09:57 | 4.22 | 0 | 140 | 168 |
| Lap 9 | 2025-06-01 10:32 | 484 | 02:18 | 04:45 | 4.307 | 0 | 161 | 170 |
| Lap 10 | 2025-06-01 10:34 | 313 | 03:13 | 10:15 | 3.78 | 0 | 139 | 171 |
| Lap 11 | 2025-06-01 10:37 | 489 | 02:19 | 04:44 | 4.52 | 0 | 161 | 171 |
| Lap 12 | 2025-06-01 10:40 | 310 | 03:14 | 10:24 | 3.8 | 0 | 142 | 172 |
| Lap 13 | 2025-06-01 10:43 | 786 | 03:37 | 04:36 | 4.28 | 2 | 168 | 177 |
| Lap 14 | 2025-06-01 10:47 | 326 | 03:44 | 11:26 | 3.78 | 1 | 139 | 178 |
| Lap 15 | 2025-06-01 10:50 | 785 | 03:47 | 04:49 | 4.34 | 2 | 166 | 174 |
| Lap 16 | 2025-06-01 10:54 | 4401 | 28:58 | 06:35 | 3.44 | 13 | 157 | 174 |