| Name: | 10x400 op 5K snelheid + 1.5K prog |
| Description: | + 1.5K warmup +1K cooldown |
| Start Time: | 2025-05-18 08:34 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.001 M
Total Time
0:57:55
Average Pace
05:47
Average Heart Rate
158.2
Type
Run
Calories
691
Elevation
21.8 M
Max Heart Rate
179
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0617 | 1000 | 142 |
| 2 | 0558 | 1000 | 155 |
| 3 | 0526 | 1000 | 156 |
| 4 | 0621 | 1000 | 156 |
| 5 | 0520 | 1000 | 159 |
| 6 | 0601 | 1000 | 158 |
| 7 | 0536 | 1000 | 162 |
| 8 | 0617 | 1000 | 155 |
| 9 | 0446 | 1000 | 170 |
| 10 | 0543 | 1000 | 167 |
| 11 | 0012 | 20 | 160 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-05-18 08:44 | 12:48 | 2453 M | 05:13 | 157 | 173 |
| 1 km Purmerdijk | 2025-05-18 08:45 | 04:54 | 957 M | 05:07 | 157 | 169 |
| Dijk | 2025-05-18 08:48 | 10:38 | 2026 M | 05:15 | 157 | 173 |
| brug naar brug richting Kwadijk | 2025-05-18 08:51 | 04:13 | 861 M | 04:54 | 154 | 170 |
| Kwadijkerweg tot Westerweg | 2025-05-18 09:00 | 04:21 | 833 M | 05:13 | 160 | 172 |
| Westerweg - Golfbaan | 2025-05-18 09:12 | 09:25 | 1718 M | 05:29 | 157 | 172 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:47 | 04:27 |
| 1/2 mile | 805 | 03:41 | 04:35 |
| 1K | 1000 | 04:36 | 04:36 |
| 1 mile | 1609 | 07:45 | 04:49 |
| 2 mile | 3219 | 17:33 | 05:27 |
| 5K | 5000 | 27:54 | 05:35 |
| 10K | 10000 | 58:09 | 05:49 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-05-18 08:34 | 1453 | 09:05 | 06:15 | 3.64 | 8 | 145 | 154 |
| Lap 2 | 2025-05-18 08:44 | 419 | 01:57 | 04:39 | 4.1 | 0 | 163 | 168 |
| Lap 3 | 2025-05-18 08:46 | 210 | 01:45 | 08:18 | 3.9 | 0 | 146 | 167 |
| Lap 4 | 2025-05-18 08:48 | 419 | 01:53 | 04:29 | 4.38 | 0 | 163 | 169 |
| Lap 5 | 2025-05-18 08:49 | 213 | 01:44 | 08:07 | 3.52 | 0 | 148 | 169 |
| Lap 6 | 2025-05-18 08:51 | 407 | 01:53 | 04:38 | 4.24 | 0 | 163 | 170 |
| Lap 7 | 2025-05-18 08:53 | 241 | 01:57 | 08:05 | 3.28 | 0 | 145 | 169 |
| Lap 8 | 2025-05-18 08:55 | 416 | 01:54 | 04:34 | 4.36 | 0 | 165 | 173 |
| Lap 9 | 2025-05-18 08:57 | 241 | 02:00 | 08:17 | 3.4 | 0 | 150 | 173 |
| Lap 10 | 2025-05-18 08:59 | 430 | 01:59 | 04:36 | 4.02 | 0 | 164 | 172 |
| Lap 11 | 2025-05-18 09:01 | 201 | 01:37 | 08:02 | 3.56 | 0 | 148 | 172 |
| Lap 12 | 2025-05-18 09:03 | 407 | 01:53 | 04:37 | 4.08 | 0 | 167 | 172 |
| Lap 13 | 2025-05-18 09:04 | 205 | 01:43 | 08:22 | 3.78 | 0 | 147 | 172 |
| Lap 14 | 2025-05-18 09:06 | 410 | 01:51 | 04:30 | 4.4 | 0 | 169 | 175 |
| Lap 15 | 2025-05-18 09:08 | 219 | 01:44 | 07:55 | 3.76 | 0 | 151 | 174 |
| Lap 16 | 2025-05-18 09:10 | 424 | 01:56 | 04:34 | 4.3 | 0 | 166 | 173 |
| Lap 17 | 2025-05-18 09:12 | 213 | 01:48 | 08:27 | 3.8 | 0 | 151 | 171 |
| Lap 18 | 2025-05-18 09:14 | 418 | 01:57 | 04:39 | 4.4 | 0 | 164 | 170 |
| Lap 19 | 2025-05-18 09:16 | 209 | 01:51 | 08:50 | 3.5 | 0 | 150 | 172 |
| Lap 20 | 2025-05-18 09:18 | 456 | 02:08 | 04:40 | 4.1 | 0 | 163 | 169 |
| Lap 21 | 2025-05-18 09:20 | 188 | 01:38 | 08:40 | 3.6 | 0 | 149 | 168 |
| Lap 22 | 2025-05-18 09:21 | 1517 | 07:11 | 04:44 | 4.18 | 3 | 170 | 179 |
| Lap 23 | 2025-05-18 09:29 | 678 | 04:21 | 06:25 | 3.44 | 3 | 163 | 179 |