| Name: | 18K relax |
| Description: | Mentale steun gehad van Arjen |
| Start Time: | 2025-04-11 11:02 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
18.043 M
Total Time
1:48:06
Average Pace
05:59
Average Heart Rate
158.1
Type
Run
Calories
1230
Elevation
29 M
Max Heart Rate
173
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0628 | 1000 | 153 |
| 2 | 0613 | 1000 | 149 |
| 3 | 0607 | 1000 | 151 |
| 4 | 0615 | 1000 | 152 |
| 5 | 0612 | 1000 | 154 |
| 6 | 0610 | 1000 | 156 |
| 7 | 0600 | 1000 | 157 |
| 8 | 0602 | 1000 | 159 |
| 9 | 0602 | 1000 | 160 |
| 10 | 0553 | 1000 | 157 |
| 11 | 0553 | 1000 | 159 |
| 12 | 0602 | 1000 | 157 |
| 13 | 0554 | 1000 | 159 |
| 14 | 0553 | 1000 | 159 |
| 15 | 0550 | 1000 | 161 |
| 16 | 0547 | 1000 | 163 |
| 17 | 0538 | 1000 | 165 |
| 18 | 0524 | 1000 | 168 |
| 19 | 0023 | 63 | 171 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-04-11 11:11 | 15:06 | 2453 M | 06:09 | 151 | 156 |
| 1 km Purmerdijk | 2025-04-11 11:13 | 05:37 | 957 M | 05:52 | 151 | 155 |
| Dijk | 2025-04-11 11:16 | 12:31 | 2026 M | 06:11 | 152 | 156 |
| brug naar brug richting Kwadijk | 2025-04-11 11:18 | 05:02 | 861 M | 05:51 | 152 | 156 |
| Kwadijk, Middelie | 2025-04-11 11:29 | 14:28 | 2042 M | 07:05 | 156 | 160 |
| Middelie to Edam ind est | 2025-04-11 11:44 | 13:23 | 2244 M | 05:58 | 160 | 164 |
| garage tot edammerdijkje | 2025-04-11 11:44 | 06:22 | 1047 M | 06:05 | 159 | 161 |
| Buitengouwweg- brug Edam | 2025-04-11 11:51 | 09:19 | 1557 M | 05:59 | 161 | 164 |
| Westerweg - Golfbaan | 2025-04-11 12:26 | 09:57 | 1718 M | 05:47 | 160 | 164 |
| Westerweg -> Tunnel onder Verzetslaan | 2025-04-11 12:46 | 01:41 | 316 M | 05:19 | 165 | 167 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:07 | 05:17 |
| 1/2 mile | 805 | 04:19 | 05:22 |
| 1K | 1000 | 05:23 | 05:23 |
| 1 mile | 1609 | 08:51 | 05:30 |
| 2 mile | 3219 | 18:05 | 05:37 |
| 5K | 5000 | 28:51 | 05:46 |
| 10K | 10000 | 60:31 | 06:03 |
| 15K | 15000 | 91:10 | 06:05 |
| 10 mile | 16090 | 97:49 | 06:05 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-04-11 11:02 | 18030 | 108:06 | 05:60 | 3.7 | 28 | 158 | 173 |