| Name: | 10K relax |
| Description: | |
| Start Time: | 2025-04-08 17:15 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.519 M
Total Time
1:02:43
Average Pace
05:57
Average Heart Rate
154.7
Type
Run
Calories
713
Elevation
32 M
Max Heart Rate
164
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0613 | 1000 | 145 |
| 2 | 0611 | 1000 | 149 |
| 3 | 0614 | 1000 | 149 |
| 4 | 0604 | 1000 | 151 |
| 5 | 0558 | 1000 | 155 |
| 6 | 0556 | 1000 | 156 |
| 7 | 0548 | 1000 | 158 |
| 8 | 0547 | 1000 | 158 |
| 9 | 0547 | 1000 | 158 |
| 10 | 0544 | 1000 | 160 |
| 11 | 0301 | 518 | 160 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Onder het spoor door N-Z | 2025-04-08 17:20 | 01:22 | 225 M | 06:03 | 145 | 148 |
| Purmerland (De Boffert - Nieuwe Purmerlanderrijweg) | 2025-04-08 17:25 | 05:20 | 861 M | 06:11 | 148 | 152 |
| Nieuwe Purmerlanderrijweg (Purmerland - Weidelandpad) | 2025-04-08 17:31 | 05:21 | 877 M | 06:06 | 149 | 153 |
| Purmerlanderrijweg W-O | 2025-04-08 17:31 | 07:49 | 1282 M | 06:06 | 151 | 156 |
| Langs kanaal | 2025-04-08 17:46 | 03:17 | 553 M | 05:56 | 157 | 159 |
| dijk Weidevenne | 2025-04-08 17:48 | 09:34 | 1673 M | 05:43 | 157 | 161 |
| NH Kanaal - Spoorbrug | 2025-04-08 17:49 | 05:14 | 906 M | 05:46 | 157 | 161 |
| Neckerweg - Oude Provincialeweg | 2025-04-08 18:01 | 08:09 | 1400 M | 05:49 | 159 | 163 |
| Korporaal van de mariniers Jeroen Houweling segment | 2025-04-08 18:04 | 00:46 | 134 M | 05:43 | 160 | 163 |
| Oude Provincialeweg richting Munnikdijk | 2025-04-08 18:04 | 05:01 | 873 M | 05:45 | 159 | 163 |
| Stokkenbrug Weidevenne in | 2025-04-08 18:13 | 00:50 | 147 M | 05:39 | 162 | 163 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:15 | 05:38 |
| 1/2 mile | 805 | 04:37 | 05:44 |
| 1K | 1000 | 05:44 | 05:44 |
| 1 mile | 1609 | 09:15 | 05:45 |
| 2 mile | 3219 | 18:33 | 05:46 |
| 5K | 5000 | 28:59 | 05:48 |
| 10K | 10000 | 59:27 | 05:57 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-04-08 17:15 | 10518 | 62:47 | 05:58 | 4.12 | 31 | 154 | 164 |