| Name: | 16K. Begonnen als lang langzaam. Later toch wat versnellen |
| Description: | |
| Start Time: | 2025-04-04 09:19 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
16.020 M
Total Time
1:28:16
Average Pace
05:30
Average Heart Rate
161
Type
Run
Calories
1094
Elevation
17.4 M
Max Heart Rate
174
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0602 | 1000 | 159 |
| 2 | 0548 | 1000 | 157 |
| 3 | 0543 | 1000 | 158 |
| 4 | 0546 | 1000 | 158 |
| 5 | 0544 | 1000 | 158 |
| 6 | 0539 | 1000 | 159 |
| 7 | 0534 | 1000 | 159 |
| 8 | 0535 | 1000 | 160 |
| 9 | 0522 | 1000 | 157 |
| 10 | 0528 | 1000 | 160 |
| 11 | 0530 | 1000 | 160 |
| 12 | 0524 | 1000 | 161 |
| 13 | 0513 | 1000 | 162 |
| 14 | 0515 | 1000 | 165 |
| 15 | 0501 | 1000 | 168 |
| 16 | 0503 | 1000 | 171 |
| 17 | 0009 | 22 | 174 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-04-04 09:28 | 14:04 | 2453 M | 05:44 | 158 | 161 |
| 1 km Purmerdijk | 2025-04-04 09:30 | 05:16 | 957 M | 05:30 | 158 | 161 |
| Dijk | 2025-04-04 09:33 | 11:39 | 2026 M | 05:45 | 158 | 160 |
| brug naar brug richting Kwadijk | 2025-04-04 09:35 | 04:41 | 861 M | 05:26 | 158 | 160 |
| Purmerdijk van Kwadijk tot gemaal | 2025-04-04 09:44 | 13:30 | 2380 M | 05:40 | 159 | 162 |
| 800m-op de dijk | 2025-04-04 09:45 | 04:42 | 821 M | 05:43 | 158 | 161 |
| spinning the wheels 0 | 2025-04-04 09:48 | 19:04 | 3392 M | 05:37 | 160 | 165 |
| spinning the wheels 2 | 2025-04-04 09:58 | 08:43 | 1556 M | 05:36 | 161 | 165 |
| spinning the wheels 3 | 2025-04-04 10:03 | 04:04 | 740 M | 05:29 | 162 | 165 |
| Westerweg - Golfbaan | 2025-04-04 10:30 | 08:58 | 1718 M | 05:13 | 165 | 168 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:58 | 04:55 |
| 1/2 mile | 805 | 03:59 | 04:57 |
| 1K | 1000 | 04:57 | 04:57 |
| 1 mile | 1609 | 08:03 | 05:00 |
| 2 mile | 3219 | 16:28 | 05:07 |
| 5K | 5000 | 26:24 | 05:17 |
| 10K | 10000 | 54:33 | 05:27 |
| 15K | 15000 | 83:13 | 05:33 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-04-04 09:19 | 16010 | 88:16 | 05:31 | 3.94 | 18 | 161 | 174 |