| Name: | 10K relax |
| Description: | |
| Start Time: | 2025-04-01 17:11 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.327 M
Total Time
0:59:05
Average Pace
05:43
Average Heart Rate
158.2
Type
Run
Calories
708
Elevation
31.6 M
Max Heart Rate
169
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0608 | 1000 | 151 |
| 2 | 0555 | 1000 | 152 |
| 3 | 0600 | 1000 | 155 |
| 4 | 0534 | 1000 | 159 |
| 5 | 0545 | 1000 | 158 |
| 6 | 0545 | 1000 | 158 |
| 7 | 0541 | 1000 | 160 |
| 8 | 0539 | 1000 | 160 |
| 9 | 0529 | 1000 | 161 |
| 10 | 0520 | 1000 | 163 |
| 11 | 0149 | 326 | 167 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Onder het spoor door N-Z | 2025-04-01 17:16 | 01:21 | 225 M | 05:59 | 152 | 152 |
| Purmerland (De Boffert - Nieuwe Purmerlanderrijweg) | 2025-04-01 17:21 | 05:00 | 861 M | 05:48 | 153 | 156 |
| Nieuwe Purmerlanderrijweg (Purmerland - Weidelandpad) | 2025-04-01 17:26 | 04:55 | 877 M | 05:36 | 156 | 163 |
| Purmerlanderrijweg W-O | 2025-04-01 17:27 | 07:15 | 1282 M | 05:39 | 158 | 163 |
| Langs kanaal | 2025-04-01 17:41 | 03:12 | 553 M | 05:47 | 158 | 160 |
| dijk Weidevenne | 2025-04-01 17:44 | 09:20 | 1673 M | 05:35 | 159 | 162 |
| NH Kanaal - Spoorbrug | 2025-04-01 17:44 | 05:04 | 906 M | 05:35 | 159 | 161 |
| Neckerweg - Oude Provincialeweg | 2025-04-01 17:56 | 07:47 | 1400 M | 05:34 | 161 | 161 |
| Korporaal van de mariniers Jeroen Houweling segment | 2025-04-01 17:59 | 00:44 | 134 M | 05:28 | 161 | 161 |
| Oude Provincialeweg richting Munnikdijk | 2025-04-01 17:59 | 04:47 | 873 M | 05:29 | 161 | 161 |
| Stokkenbrug Weidevenne in | 2025-04-01 18:08 | 00:46 | 147 M | 05:12 | 163 | 167 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:06 | 05:15 |
| 1/2 mile | 805 | 04:17 | 05:19 |
| 1K | 1000 | 05:20 | 05:20 |
| 1 mile | 1609 | 08:37 | 05:21 |
| 2 mile | 3219 | 17:37 | 05:28 |
| 5K | 5000 | 27:47 | 05:33 |
| 10K | 10000 | 57:29 | 05:45 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-04-01 17:11 | 10325 | 59:05 | 05:43 | 4.1 | 31 | 158 | 169 |