| Name: | 1K in / 6 x (1K op 04:40 + 300 DW) / 1K uit |
| Description: | |
| Start Time: | 2025-03-30 09:54 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.013 M
Total Time
0:55:06
Average Pace
05:30
Average Heart Rate
160.5
Type
Run
Calories
686
Elevation
33.8 M
Max Heart Rate
178
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0613 | 1000 | 145 |
| 2 | 0438 | 1000 | 165 |
| 3 | 0540 | 1000 | 157 |
| 4 | 0537 | 1000 | 158 |
| 5 | 0529 | 1000 | 164 |
| 6 | 0441 | 1000 | 166 |
| 7 | 0539 | 1000 | 154 |
| 8 | 0553 | 1000 | 162 |
| 9 | 0509 | 1000 | 171 |
| 10 | 0547 | 1000 | 163 |
| 11 | 0019 | 45 | 168 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-03-30 10:02 | 12:31 | 2453 M | 05:06 | 159 | 174 |
| 1 km Purmerdijk | 2025-03-30 10:03 | 04:53 | 957 M | 05:06 | 157 | 174 |
| Dijk | 2025-03-30 10:07 | 10:03 | 2026 M | 04:58 | 160 | 174 |
| brug naar brug richting Kwadijk | 2025-03-30 10:08 | 03:46 | 861 M | 04:22 | 169 | 174 |
| Kwadijkerweg tot Westerweg | 2025-03-30 10:18 | 04:30 | 833 M | 05:24 | 160 | 173 |
| Westerweg - Golfbaan | 2025-03-30 10:29 | 08:53 | 1718 M | 05:10 | 157 | 176 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:45 | 04:23 |
| 1/2 mile | 805 | 03:36 | 04:28 |
| 1K | 1000 | 04:28 | 04:28 |
| 1 mile | 1609 | 08:21 | 05:11 |
| 2 mile | 3219 | 17:20 | 05:23 |
| 5K | 5000 | 26:49 | 05:22 |
| 10K | 10000 | 56:45 | 05:40 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-03-30 09:54 | 980 | 06:10 | 06:17 | 3.18 | 8 | 145 | 154 |
| Lap 2 | 2025-03-30 10:00 | 1023 | 04:47 | 04:40 | 4 | 3 | 165 | 174 |
| Lap 3 | 2025-03-30 10:05 | 313 | 02:23 | 07:36 | 3.68 | 0 | 146 | 172 |
| Lap 4 | 2025-03-30 10:07 | 1017 | 04:44 | 04:39 | 4.26 | 2 | 166 | 172 |
| Lap 5 | 2025-03-30 10:12 | 308 | 02:36 | 08:26 | 3.913 | 0 | 143 | 174 |
| Lap 6 | 2025-03-30 10:15 | 1042 | 04:38 | 04:27 | 4.54 | 2 | 169 | 173 |
| Lap 7 | 2025-03-30 10:20 | 321 | 02:37 | 08:09 | 3.867 | 0 | 150 | 173 |
| Lap 8 | 2025-03-30 10:23 | 1019 | 04:38 | 04:33 | 4.9 | 2 | 168 | 174 |
| Lap 9 | 2025-03-30 10:27 | 316 | 02:33 | 08:04 | 3.82 | 0 | 146 | 174 |
| Lap 10 | 2025-03-30 10:31 | 1020 | 04:46 | 04:40 | 4.22 | 0 | 165 | 176 |
| Lap 11 | 2025-03-30 10:35 | 321 | 02:44 | 08:29 | 3.7 | 2 | 150 | 176 |
| Lap 12 | 2025-03-30 10:38 | 1030 | 04:48 | 04:40 | 4.5 | 2 | 172 | 178 |
| Lap 13 | 2025-03-30 10:43 | 1284 | 07:38 | 05:56 | 3.84 | 6 | 163 | 177 |