| Name: | 14K relax |
| Description: | |
| Start Time: | 2025-02-19 11:14 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
14.022 M
Total Time
1:20:17
Average Pace
05:43
Average Heart Rate
158.8
Type
Run
Calories
946
Elevation
25.6 M
Max Heart Rate
168
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0551 | 1000 | 144 |
| 2 | 0536 | 1000 | 146 |
| 3 | 0538 | 1000 | 154 |
| 4 | 0539 | 1000 | 160 |
| 5 | 0541 | 1000 | 161 |
| 6 | 0536 | 1000 | 164 |
| 7 | 0545 | 1000 | 160 |
| 8 | 0549 | 1000 | 160 |
| 9 | 0547 | 1000 | 163 |
| 10 | 0547 | 1000 | 162 |
| 11 | 0547 | 1000 | 161 |
| 12 | 0548 | 1000 | 160 |
| 13 | 0544 | 1000 | 159 |
| 14 | 0542 | 1000 | 160 |
| 15 | 0007 | 18 | 161 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-02-19 11:22 | 13:47 | 2453 M | 05:37 | 154 | 164 |
| 1 km Purmerdijk | 2025-02-19 11:24 | 05:09 | 957 M | 05:23 | 153 | 160 |
| Dijk | 2025-02-19 11:27 | 11:25 | 2026 M | 05:38 | 157 | 164 |
| brug naar brug richting Kwadijk | 2025-02-19 11:29 | 04:37 | 861 M | 05:22 | 155 | 160 |
| 800m-op de dijk | 2025-02-19 11:38 | 04:40 | 821 M | 05:41 | 162 | 164 |
| Brug Kwadijk -Westerweg | 2025-02-19 11:39 | 09:11 | 1629 M | 05:38 | 163 | 168 |
| Kwadijkerweg | 2025-02-19 11:55 | 04:22 | 707 M | 06:10 | 160 | 162 |
| Westerweg - Golfbaan | 2025-02-19 12:11 | 09:54 | 1718 M | 05:46 | 161 | 164 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:12 | 05:30 |
| 1/2 mile | 805 | 04:28 | 05:33 |
| 1K | 1000 | 05:34 | 05:34 |
| 1 mile | 1609 | 09:01 | 05:36 |
| 2 mile | 3219 | 18:07 | 05:38 |
| 5K | 5000 | 28:09 | 05:38 |
| 10K | 10000 | 57:02 | 05:42 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-02-19 11:14 | 14018 | 80:20 | 05:44 | 3.76 | 25 | 158 | 168 |