| Name: | Van alles en nog wat training |
| Description: | 2/3/400tjes |
| Start Time: | 2025-02-16 10:04 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.963 M
Total Time
1:13:38
Average Pace
06:43
Average Heart Rate
148.2
Type
Run
Calories
721
Elevation
51.4 M
Max Heart Rate
174
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0610 | 1000 | 150 |
| 2 | 0627 | 1000 | 141 |
| 3 | 0800 | 1000 | 139 |
| 4 | 0633 | 1000 | 145 |
| 5 | 0554 | 1000 | 151 |
| 6 | 0649 | 1000 | 147 |
| 7 | 0628 | 1000 | 149 |
| 8 | 0656 | 1000 | 142 |
| 9 | 0626 | 1000 | 152 |
| 10 | 0709 | 1000 | 147 |
| 11 | 0628 | 1000 | 161 |
| 12 | 0022 | 43 | 160 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Langs Burg Golf | 2025-02-16 10:10 | 11:58 | 1864 M | 06:25 | 136 | 151 |
| Westerweg bij het bos | 2025-02-16 11:02 | 06:55 | 1295 M | 05:20 | 148 | 171 |
| Langs de golfbaan | 2025-02-16 11:12 | 06:56 | 1032 M | 06:43 | 146 | 168 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:44 | 04:20 |
| 1/2 mile | 805 | 04:29 | 05:34 |
| 1K | 1000 | 05:47 | 05:47 |
| 1 mile | 1609 | 10:02 | 06:14 |
| 2 mile | 3219 | 21:22 | 06:38 |
| 5K | 5000 | 33:43 | 06:45 |
| 10K | 10000 | 72:57 | 07:18 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-02-16 10:04 | 3241 | 22:09 | 06:50 | 4.4 | 10 | 143 | 159 |
| Lap 2 | 2025-02-16 10:29 | 239 | 01:55 | 08:01 | 2.58 | 3 | 147 | 159 |
| Lap 3 | 2025-02-16 10:31 | 230 | 01:04 | 04:37 | 4.56 | 0 | 154 | 163 |
| Lap 4 | 2025-02-16 10:32 | 859 | 05:49 | 06:46 | 5.62 | 8 | 148 | 171 |
| Lap 5 | 2025-02-16 10:40 | 308 | 01:20 | 04:19 | 4.44 | 0 | 155 | 164 |
| Lap 6 | 2025-02-16 10:41 | 202 | 01:52 | 09:13 | 3.44 | 3 | 142 | 164 |
| Lap 7 | 2025-02-16 10:43 | 288 | 01:25 | 04:54 | 3.98 | 0 | 160 | 167 |
| Lap 8 | 2025-02-16 10:45 | 204 | 01:58 | 09:37 | 2.8 | 3 | 140 | 167 |
| Lap 9 | 2025-02-16 10:47 | 209 | 00:53 | 04:13 | 5.08 | 0 | 154 | 172 |
| Lap 10 | 2025-02-16 10:47 | 187 | 01:40 | 08:52 | 3.04 | 0 | 141 | 171 |
| Lap 11 | 2025-02-16 10:49 | 195 | 00:53 | 04:30 | 6.12 | 0 | 143 | 143 |
| Lap 12 | 2025-02-16 10:50 | 2297 | 15:47 | 06:52 | 6.64 | 12 | 147 | 172 |
| Lap 13 | 2025-02-16 11:07 | 307 | 01:13 | 03:58 | 5 | 0 | 160 | 171 |
| Lap 14 | 2025-02-16 11:08 | 2191 | 15:41 | 07:09 | 4.28 | 9 | 154 | 174 |