| Name: | 10K relax 05:45 |
| Description: | |
| Start Time: | 2025-02-12 11:35 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.003 M
Total Time
0:57:34
Average Pace
05:45
Average Heart Rate
159.4
Type
Run
Calories
674
Elevation
18 M
Max Heart Rate
178
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0557 | 1000 | 160 |
| 2 | 0539 | 1000 | 172 |
| 3 | 0538 | 1000 | 161 |
| 4 | 0541 | 1000 | 156 |
| 5 | 0543 | 1000 | 156 |
| 6 | 0540 | 1000 | 156 |
| 7 | 0548 | 1000 | 157 |
| 8 | 0551 | 1000 | 156 |
| 9 | 0547 | 1000 | 157 |
| 10 | 0547 | 1000 | 158 |
| 11 | 0004 | 0 | 0 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-02-12 11:43 | 13:54 | 2453 M | 05:40 | 161 | 172 |
| 1 km Purmerdijk | 2025-02-12 11:45 | 05:11 | 957 M | 05:25 | 167 | 172 |
| Dijk | 2025-02-12 11:48 | 11:31 | 2026 M | 05:41 | 157 | 172 |
| brug naar brug richting Kwadijk | 2025-02-12 11:50 | 04:37 | 861 M | 05:22 | 155 | 158 |
| Kwadijkerweg tot Westerweg | 2025-02-12 12:00 | 04:43 | 833 M | 05:39 | 156 | 159 |
| Westerweg - Golfbaan | 2025-02-12 12:11 | 10:00 | 1718 M | 05:49 | 156 | 159 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:14 | 05:35 |
| 1/2 mile | 805 | 04:31 | 05:37 |
| 1K | 1000 | 05:37 | 05:37 |
| 1 mile | 1609 | 09:04 | 05:38 |
| 2 mile | 3219 | 18:12 | 05:39 |
| 5K | 5000 | 28:32 | 05:42 |
| 10K | 10000 | 57:53 | 05:47 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-02-12 11:35 | 9994 | 57:35 | 05:46 | 3.42 | 18 | 159 | 178 |